Salmon And Vegetable Pie Recette

Craving a healthy and delicious dinner that's faster than salmon patties? This Salmon & Veggie Pie is your answer! Packed with flaky salmon and vibrant vegetables, this easy recipe is perfect for a weeknight meal. Ready in just 30 minutes, it's a flavor explosion the whole family will love!

Préparation 15 min
Cuisson 30 min
Calories 1350.3 kcal
Protéines 197g
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Salmon And Vegetable Pie 39

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Salmon And Vegetable Pie

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Comment préparer Salmon And Vegetable Pie

  1. Preheat oven to 375°F (190°C).
  2. Gently flake 1 pound of cooked salmon, reserving any pan juices.
  3. In a large bowl, combine the flaked salmon, 1 cup chopped broccoli florets, 1/2 cup chopped carrots, 1/4 cup chopped red onion, and 1/2 cup of your favorite cheese (cheddar, parmesan, or a blend).
  4. In a separate bowl, whisk together 2 large eggs, 1/4 cup milk, 1 tablespoon olive oil, 1 teaspoon dried dill, salt and pepper to taste.
  5. Pour the wet ingredients into the bowl with the salmon and vegetables; mix until well combined. (Alternatively, you can pulse this mixture briefly in a food processor for a smoother texture).
  6. Pour the mixture into a greased 9-inch pie dish or a small casserole dish.
  7. Bake for 20-25 minutes, or until the pie is set and lightly golden brown.
  8. Let cool slightly before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

41g

Fat

56g

Carbs

22g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Salmon Recipes European The Americas American Healthy Gluten Free Spring Recipes Summer Recipes Fall Recipes Baking Coffee Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Casseroles Main Dish Seafood Vegetables Oven Easy Microwave Kosher Salmon Fish Food Processor Blender Dietary One Dish Meal Low Sodium Low Carb Low In Something Saltwater Fish Equipment Small Appliance Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Salmon And Vegetable Pie ?

Salmon And Vegetable Pie prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Salmon And Vegetable Pie ?

Salmon And Vegetable Pie contient environ 1350.3 calories par portion, avec environ 197 g de protéines, 22 g de glucides et 116 g de lipides.

De quels ingrédients ai-je besoin pour Salmon And Vegetable Pie ?

Les principaux ingrédients de Salmon And Vegetable Pie sont Salmon, Celery, Carrot, Red Pepper, Green Pepper, Onion. Consultez la liste complète avec les quantités ci-dessus.

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