Zutaten für Salmon Croquettes Spiced Up
- 2 tablespoons olive oil or cooking spray
- Red Salmon
- Wheat Germ
- Egg Yolk
- Worcestershire Sauce
- Parsley
- Chives
- Nutmeg
- Tabasco Sauce
- Hot Salsa
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Zubereitung von Salmon Croquettes Spiced Up
- Preheat oven to 375°F (190°C).
- In a medium bowl, gently mash 1 cup cooked salmon (flaked or canned, drained).
- Add 1/4 cup mayonnaise, 1/4 cup finely chopped red onion, 1 tablespoon lemon juice, 1 teaspoon chili powder, 1/2 teaspoon cumin, 1/4 teaspoon cayenne pepper (optional), and 1/4 cup chopped fresh cilantro. Mix well to combine.
- Shape the salmon mixture into 4 equal-sized patties (approximately 3 inches in diameter).
- In a shallow dish, combine 1/2 cup wheat germ or breadcrumbs.
- Coat each salmon patty evenly with the wheat germ or breadcrumbs.
- Lightly oil a baking sheet with 2 tablespoons olive oil or use cooking spray.
- Place the coated salmon patties onto the prepared baking sheet.
- Bake for 5-7 minutes, then flip the patties and bake for another 5-7 minutes, or until golden brown and heated through.
- Top each croquette with 2 tablespoons of your favorite salsa or chili sauce and serve immediately.
Nutrition Information (Approximate per serving)
Sodium
19 g
Sugar
10g
Fat
11g
Carbs
4g
