Sausage And Pepper Frittata Rezept

This Sausage and Pepper Frittata recipe is a delicious and satisfying meal, perfect for brunch, lunch, or a light dinner. Featuring savory Italian sausage, vibrant bell peppers, and melted mozzarella, this frittata is easy to customize. For a vegetarian option, simply omit the sausage and add a pint of grape tomatoes for extra flavor and color! Ready in under 30 minutes, this recipe is a weeknight winner.

Vorbereitung 15 Min.
Kochzeit 30 Min.
Kalorien 448.6 kcal
Eiweiß 76g
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Sausage And Pepper Frittata 93

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Zubereitung von Sausage And Pepper Frittata

  1. In a medium nonstick ovenproof skillet (10-inch), cook 1 lb Italian sausage and 1/4 teaspoon crushed red pepper flakes over medium heat, breaking up the meat with a spoon, until browned (7-10 minutes).
  2. Remove sausage with a slotted spoon and set aside in a medium bowl.
  3. Add 1 medium bell pepper (any color), chopped, and 1/2 medium onion, chopped, to the same skillet. Cook, stirring occasionally, until softened (about 7 minutes).
  4. Stir in the cooked sausage and 1 tablespoon butter.
  5. Preheat your broiler.
  6. In a separate bowl, whisk together 6 large eggs, 1/4 cup milk, and 1/2 teaspoon salt.
  7. Pour the egg mixture into the skillet with the sausage and vegetables.
  8. Cook over medium-low heat, gently scrambling the edges, until the eggs are almost set but still slightly wet on top (about 5-7 minutes).
  9. Sprinkle 1/2 cup shredded mozzarella cheese over the top.
  10. Broil for 3-5 minutes, keeping a close eye, until the cheese is melted and bubbly and the eggs are fully cooked in the center. Leave the oven door slightly ajar during broiling.

Nutrition Information (Approximate per serving)

Sodium

41 g

Sugar

10g

Fat

63g

Carbs

2g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Breakfast & Brunch Lunch Main Dish / Dinner Pork Recipes European Italian The Americas American Vegetarian Gluten Free Summer Recipes Game Day Recipes Baking One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Very Low Carbs Omelets And Frittatas Breakfast Eggs Dairy Pork Oven European Holiday Event Italian Cheese Eggs Broil Stove Top Dietary Christmas Thanksgiving Low Carb Low In Something Meat Pork Sausage Brunch Taste Mood Savory Equipment Number Of Servings

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Sausage And Pepper Frittata?

Sausage And Pepper Frittata dauert insgesamt etwa 45 Minuten – ungefähr 15 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Sausage And Pepper Frittata?

Sausage And Pepper Frittata hat etwa 448.6 Kalorien pro Portion, mit ungefähr 76 g Eiweiß, 2 g Kohlenhydraten und 44 g Fett.

Welche Zutaten brauche ich für Sausage And Pepper Frittata?

Die wichtigsten Zutaten für Sausage And Pepper Frittata sind Sweet Italian Sausage, Crushed Red Pepper Flakes, Green Bell Pepper, Onion, Butter, Eggs. Die vollständige Liste mit Mengenangaben findest du oben.

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