Sausage And Pepper Frittata Receta

This Sausage and Pepper Frittata recipe is a delicious and satisfying meal, perfect for brunch, lunch, or a light dinner. Featuring savory Italian sausage, vibrant bell peppers, and melted mozzarella, this frittata is easy to customize. For a vegetarian option, simply omit the sausage and add a pint of grape tomatoes for extra flavor and color! Ready in under 30 minutes, this recipe is a weeknight winner.

Preparación 15 min
Cocción 30 min
Calorías 448.6 kcal
Proteína 76g
Valoración Sé el primero
Sausage And Pepper Frittata 90

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Sausage And Pepper Frittata

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Cómo preparar Sausage And Pepper Frittata

  1. In a medium nonstick ovenproof skillet (10-inch), cook 1 lb Italian sausage and 1/4 teaspoon crushed red pepper flakes over medium heat, breaking up the meat with a spoon, until browned (7-10 minutes).
  2. Remove sausage with a slotted spoon and set aside in a medium bowl.
  3. Add 1 medium bell pepper (any color), chopped, and 1/2 medium onion, chopped, to the same skillet. Cook, stirring occasionally, until softened (about 7 minutes).
  4. Stir in the cooked sausage and 1 tablespoon butter.
  5. Preheat your broiler.
  6. In a separate bowl, whisk together 6 large eggs, 1/4 cup milk, and 1/2 teaspoon salt.
  7. Pour the egg mixture into the skillet with the sausage and vegetables.
  8. Cook over medium-low heat, gently scrambling the edges, until the eggs are almost set but still slightly wet on top (about 5-7 minutes).
  9. Sprinkle 1/2 cup shredded mozzarella cheese over the top.
  10. Broil for 3-5 minutes, keeping a close eye, until the cheese is melted and bubbly and the eggs are fully cooked in the center. Leave the oven door slightly ajar during broiling.

Nutrition Information (Approximate per serving)

Sodium

41 g

Sugar

10g

Fat

63g

Carbs

2g

Preguntas frecuentes

¿Cuánto se tarda en preparar Sausage And Pepper Frittata?

Sausage And Pepper Frittata tarda unos 45 minutos de principio a fin: aproximadamente 15 minutos de preparación y 30 minutos de cocción.

¿Cuántas calorías tiene Sausage And Pepper Frittata?

Sausage And Pepper Frittata tiene aproximadamente 448.6 calorías por ración, con unos 76 g de proteína, 2 g de carbohidratos y 44 g de grasa.

¿Qué ingredientes necesito para Sausage And Pepper Frittata?

Los ingredientes principales de Sausage And Pepper Frittata son Sweet Italian Sausage, Crushed Red Pepper Flakes, Green Bell Pepper, Onion, Butter, Eggs. Consulta la lista completa con cantidades más arriba.

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