Scallops And Smoked Salmon Pasta Rezept

Indulge in this elegant yet easy Scallops & Smoked Salmon Pasta recipe! Creamy saffron sauce coats perfectly cooked scallops and smoked salmon, tossed with your favorite pasta. A light and flavorful dish ready in under 30 minutes (excluding pasta cooking time). Low-calorie and low-fat, perfect for a weeknight dinner or a special occasion.

Vorbereitung 15 Min.
Kochzeit 30 Min.
Kalorien 347.6 kcal
Eiweiß 42g
Bewertung Sei der Erste
Scallops And Smoked Salmon Pasta 58

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Zutaten für Scallops And Smoked Salmon Pasta

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Zubereitung von Scallops And Smoked Salmon Pasta

  1. Heat 1 tablespoon olive oil in a medium saucepan over medium heat.
  2. Add 2 cloves minced garlic and cook for 30 seconds, until fragrant.
  3. In a small bowl, whisk together 1/2 cup milk and 1 tablespoon cornstarch until smooth.
  4. Pour the milk mixture into the saucepan with the garlic.
  5. Cook and stir over medium-low heat for 2-3 minutes, until the sauce thickens and becomes bubbly.
  6. Reduce heat to low. Stir in 1/2 cup shredded mozzarella cheese, 1/4 cup grated Parmesan cheese, 1/4 teaspoon black pepper, and a pinch of saffron threads.
  7. Continue stirring until the cheeses are melted and the sauce is smooth and creamy.
  8. Add 1 pound sea scallops, 2 tablespoons chopped green onion, and 1 tablespoon capers to the sauce.
  9. Cook for 3-5 minutes, stirring frequently, until the scallops are opaque and cooked through.
  10. Gently stir in 4 ounces smoked salmon, cut into bite-sized pieces.
  11. Serve the creamy sauce immediately over 1 pound hot cooked fettuccine or your favorite pasta.

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

19g

Fat

19g

Carbs

14g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Scallops And Smoked Salmon Pasta?

Scallops And Smoked Salmon Pasta dauert insgesamt etwa 45 Minuten – ungefähr 15 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Scallops And Smoked Salmon Pasta?

Scallops And Smoked Salmon Pasta hat etwa 347.6 Kalorien pro Portion, mit ungefähr 42 g Eiweiß, 14 g Kohlenhydraten und 14 g Fett.

Welche Zutaten brauche ich für Scallops And Smoked Salmon Pasta?

Die wichtigsten Zutaten für Scallops And Smoked Salmon Pasta sind Olive Oil, Garlic Cloves, 2% Low Fat Milk, Cornstarch, Mozzarella Cheese, Parmesan Cheese. Die vollständige Liste mit Mengenangaben findest du oben.

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