Scallops And Smoked Salmon Pasta Receta

Indulge in this elegant yet easy Scallops & Smoked Salmon Pasta recipe! Creamy saffron sauce coats perfectly cooked scallops and smoked salmon, tossed with your favorite pasta. A light and flavorful dish ready in under 30 minutes (excluding pasta cooking time). Low-calorie and low-fat, perfect for a weeknight dinner or a special occasion.

Preparación 15 min
Cocción 30 min
Calorías 347.6 kcal
Proteína 42g
Valoración Sé el primero
Scallops And Smoked Salmon Pasta 60

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Scallops And Smoked Salmon Pasta

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Cómo preparar Scallops And Smoked Salmon Pasta

  1. Heat 1 tablespoon olive oil in a medium saucepan over medium heat.
  2. Add 2 cloves minced garlic and cook for 30 seconds, until fragrant.
  3. In a small bowl, whisk together 1/2 cup milk and 1 tablespoon cornstarch until smooth.
  4. Pour the milk mixture into the saucepan with the garlic.
  5. Cook and stir over medium-low heat for 2-3 minutes, until the sauce thickens and becomes bubbly.
  6. Reduce heat to low. Stir in 1/2 cup shredded mozzarella cheese, 1/4 cup grated Parmesan cheese, 1/4 teaspoon black pepper, and a pinch of saffron threads.
  7. Continue stirring until the cheeses are melted and the sauce is smooth and creamy.
  8. Add 1 pound sea scallops, 2 tablespoons chopped green onion, and 1 tablespoon capers to the sauce.
  9. Cook for 3-5 minutes, stirring frequently, until the scallops are opaque and cooked through.
  10. Gently stir in 4 ounces smoked salmon, cut into bite-sized pieces.
  11. Serve the creamy sauce immediately over 1 pound hot cooked fettuccine or your favorite pasta.

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

19g

Fat

19g

Carbs

14g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Scallops And Smoked Salmon Pasta?

Scallops And Smoked Salmon Pasta tarda unos 45 minutos de principio a fin: aproximadamente 15 minutos de preparación y 30 minutos de cocción.

¿Cuántas calorías tiene Scallops And Smoked Salmon Pasta?

Scallops And Smoked Salmon Pasta tiene aproximadamente 347.6 calorías por ración, con unos 42 g de proteína, 14 g de carbohidratos y 14 g de grasa.

¿Qué ingredientes necesito para Scallops And Smoked Salmon Pasta?

Los ingredientes principales de Scallops And Smoked Salmon Pasta son Olive Oil, Garlic Cloves, 2% Low Fat Milk, Cornstarch, Mozzarella Cheese, Parmesan Cheese. Consulta la lista completa con cantidades más arriba.

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