Scallops And Smoked Salmon Pasta Recette

Indulge in this elegant yet easy Scallops & Smoked Salmon Pasta recipe! Creamy saffron sauce coats perfectly cooked scallops and smoked salmon, tossed with your favorite pasta. A light and flavorful dish ready in under 30 minutes (excluding pasta cooking time). Low-calorie and low-fat, perfect for a weeknight dinner or a special occasion.

Préparation 15 min
Cuisson 30 min
Calories 347.6 kcal
Protéines 42g
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Scallops And Smoked Salmon Pasta 61

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Scallops And Smoked Salmon Pasta

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Comment préparer Scallops And Smoked Salmon Pasta

  1. Heat 1 tablespoon olive oil in a medium saucepan over medium heat.
  2. Add 2 cloves minced garlic and cook for 30 seconds, until fragrant.
  3. In a small bowl, whisk together 1/2 cup milk and 1 tablespoon cornstarch until smooth.
  4. Pour the milk mixture into the saucepan with the garlic.
  5. Cook and stir over medium-low heat for 2-3 minutes, until the sauce thickens and becomes bubbly.
  6. Reduce heat to low. Stir in 1/2 cup shredded mozzarella cheese, 1/4 cup grated Parmesan cheese, 1/4 teaspoon black pepper, and a pinch of saffron threads.
  7. Continue stirring until the cheeses are melted and the sauce is smooth and creamy.
  8. Add 1 pound sea scallops, 2 tablespoons chopped green onion, and 1 tablespoon capers to the sauce.
  9. Cook for 3-5 minutes, stirring frequently, until the scallops are opaque and cooked through.
  10. Gently stir in 4 ounces smoked salmon, cut into bite-sized pieces.
  11. Serve the creamy sauce immediately over 1 pound hot cooked fettuccine or your favorite pasta.

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

19g

Fat

19g

Carbs

14g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Salmon Recipes European Italian Mediterranean American Healthy

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Pasta Seafood Salmon Fish Scallops Pasta Rice And Grains Saltwater Fish Shellfish

Questions fréquentes

Combien de temps faut-il pour préparer Scallops And Smoked Salmon Pasta ?

Scallops And Smoked Salmon Pasta prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Scallops And Smoked Salmon Pasta ?

Scallops And Smoked Salmon Pasta contient environ 347.6 calories par portion, avec environ 42 g de protéines, 14 g de glucides et 14 g de lipides.

De quels ingrédients ai-je besoin pour Scallops And Smoked Salmon Pasta ?

Les principaux ingrédients de Scallops And Smoked Salmon Pasta sont Olive Oil, Garlic Cloves, 2% Low Fat Milk, Cornstarch, Mozzarella Cheese, Parmesan Cheese. Consultez la liste complète avec les quantités ci-dessus.

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