Scallops And Spinach With Parmesan Sauce Rezept

Experience a burst of flavor with this elegant and easy recipe! Perfectly seared scallops meet tender wilted spinach, all bathed in a luscious creamy parmesan sauce. The hot scallops and cold spinach create a delightful textural contrast that will tantalize your taste buds. A quick and impressive weeknight meal, adapted from a classic.

Vorbereitung 10 Min.
Kochzeit 25 Min.
Kalorien 307.1 kcal
Eiweiß 52g
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Scallops And Spinach With Parmesan Sauce 38

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Zubereitung von Scallops And Spinach With Parmesan Sauce

  1. Preheat broiler to high heat.
  2. Divide spinach evenly among four plates. Arrange halved cherry tomatoes on top of the spinach.
  3. Arrange scallops on the unheated rack of a broiler pan. (Optional: For easier turning, thread scallops onto metal skewers before broiling.)
  4. In a small saucepan, melt butter over medium heat. Add minced garlic and black pepper; cook for 30 seconds, stirring constantly, until fragrant.
  5. Remove from heat. Brush half of the garlic butter mixture over the scallops.
  6. Broil scallops 4 inches from the heat source for 4-6 minutes per side, or until opaque and cooked through. Watch carefully to prevent burning.
  7. While scallops are broiling, return the saucepan to medium heat. Whisk in flour and cook for 1 minute, stirring constantly, to create a roux.
  8. Gradually whisk in half-and-half or cream. Continue whisking until the sauce thickens and becomes smooth and bubbly (about 2-3 minutes).
  9. Stir in Parmesan cheese until melted and combined. Season with salt to taste.
  10. Once scallops are cooked, place them on top of the tomato and spinach mixture on each plate.
  11. Drizzle generously with the Parmesan sauce.
  12. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

11g

Fat

51g

Carbs

4g

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Main Dish Salads Condiments Etc Seafood Vegetables Canadian Oven Easy European Dinner Party Holiday Event Romantic Italian Broil Dietary Spicy One Dish Meal Low Sodium Low Calorie Low Carb Scallops British Columbian Low In Something Shellfish Taste Mood Equipment

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Scallops And Spinach With Parmesan Sauce?

Scallops And Spinach With Parmesan Sauce dauert insgesamt etwa 35 Minuten – ungefähr 10 Minuten Vorbereitung und 25 Minuten Kochzeit.

Wie viele Kalorien hat Scallops And Spinach With Parmesan Sauce?

Scallops And Spinach With Parmesan Sauce hat etwa 307.1 Kalorien pro Portion, mit ungefähr 52 g Eiweiß, 4 g Kohlenhydraten und 26 g Fett.

Welche Zutaten brauche ich für Scallops And Spinach With Parmesan Sauce?

Die wichtigsten Zutaten für Scallops And Spinach With Parmesan Sauce sind Spinach, Tomatoes, Large Scallop, Butter, Garlic Cloves, Cayenne Pepper. Die vollständige Liste mit Mengenangaben findest du oben.

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