Scallops And Spinach With Parmesan Sauce Receita

Experience a burst of flavor with this elegant and easy recipe! Perfectly seared scallops meet tender wilted spinach, all bathed in a luscious creamy parmesan sauce. The hot scallops and cold spinach create a delightful textural contrast that will tantalize your taste buds. A quick and impressive weeknight meal, adapted from a classic.

Preparo 10 min
Cozimento 25 min
Calorias 307.1 kcal
Proteína 52g
Avaliação Seja o primeiro
Scallops And Spinach With Parmesan Sauce 40

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Ingredientes para Scallops And Spinach With Parmesan Sauce

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Como fazer Scallops And Spinach With Parmesan Sauce

  1. Preheat broiler to high heat.
  2. Divide spinach evenly among four plates. Arrange halved cherry tomatoes on top of the spinach.
  3. Arrange scallops on the unheated rack of a broiler pan. (Optional: For easier turning, thread scallops onto metal skewers before broiling.)
  4. In a small saucepan, melt butter over medium heat. Add minced garlic and black pepper; cook for 30 seconds, stirring constantly, until fragrant.
  5. Remove from heat. Brush half of the garlic butter mixture over the scallops.
  6. Broil scallops 4 inches from the heat source for 4-6 minutes per side, or until opaque and cooked through. Watch carefully to prevent burning.
  7. While scallops are broiling, return the saucepan to medium heat. Whisk in flour and cook for 1 minute, stirring constantly, to create a roux.
  8. Gradually whisk in half-and-half or cream. Continue whisking until the sauce thickens and becomes smooth and bubbly (about 2-3 minutes).
  9. Stir in Parmesan cheese until melted and combined. Season with salt to taste.
  10. Once scallops are cooked, place them on top of the tomato and spinach mixture on each plate.
  11. Drizzle generously with the Parmesan sauce.
  12. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

11g

Fat

51g

Carbs

4g

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Main Dish Salads Condiments Etc Seafood Vegetables Canadian Oven Easy European Dinner Party Holiday Event Romantic Italian Broil Dietary Spicy One Dish Meal Low Sodium Low Calorie Low Carb Scallops British Columbian Low In Something Shellfish Taste Mood Equipment

Perguntas frequentes

Quanto tempo leva para fazer Scallops And Spinach With Parmesan Sauce?

Scallops And Spinach With Parmesan Sauce leva cerca de 35 minutos do início ao fim — aproximadamente 10 minutos de preparo e 25 minutos de cozimento.

Quantas calorias tem Scallops And Spinach With Parmesan Sauce?

Scallops And Spinach With Parmesan Sauce tem aproximadamente 307.1 calorias por porção, com cerca de 52 g de proteína, 4 g de carboidratos e 26 g de gordura.

De quais ingredientes preciso para Scallops And Spinach With Parmesan Sauce?

Os principais ingredientes de Scallops And Spinach With Parmesan Sauce são Spinach, Tomatoes, Large Scallop, Butter, Garlic Cloves, Cayenne Pepper. Veja a lista completa com as medidas acima.

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