Scallops And Spinach With Parmesan Sauce Recette

Experience a burst of flavor with this elegant and easy recipe! Perfectly seared scallops meet tender wilted spinach, all bathed in a luscious creamy parmesan sauce. The hot scallops and cold spinach create a delightful textural contrast that will tantalize your taste buds. A quick and impressive weeknight meal, adapted from a classic.

Préparation 10 min

Cuisson 25 min

Calories 307.1 kcal

Protéines 52g

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Scallops And Spinach With Parmesan Sauce

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Scallops And Spinach With Parmesan Sauce

10 ounces fresh spinach, washed and roughly chopped
1 cup cherry or grape tomatoes, halved
Large Scallop
Butter
Garlic Cloves
Cayenne Pepper
All Purpose Flour
Half And Half
Parmesan Cheese

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Comment préparer Scallops And Spinach With Parmesan Sauce

Preheat broiler to high heat.
Divide spinach evenly among four plates. Arrange halved cherry tomatoes on top of the spinach.
Arrange scallops on the unheated rack of a broiler pan. (Optional: For easier turning, thread scallops onto metal skewers before broiling.)
In a small saucepan, melt butter over medium heat. Add minced garlic and black pepper; cook for 30 seconds, stirring constantly, until fragrant.
Remove from heat. Brush half of the garlic butter mixture over the scallops.
Broil scallops 4 inches from the heat source for 4-6 minutes per side, or until opaque and cooked through. Watch carefully to prevent burning.
While scallops are broiling, return the saucepan to medium heat. Whisk in flour and cook for 1 minute, stirring constantly, to create a roux.
Gradually whisk in half-and-half or cream. Continue whisking until the sauce thickens and becomes smooth and bubbly (about 2-3 minutes).
Stir in Parmesan cheese until melted and combined. Season with salt to taste.
Once scallops are cooked, place them on top of the tomato and spinach mixture on each plate.
Drizzle generously with the Parmesan sauce.
Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

11g

Fat

51g

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Scallops And Spinach With Parmesan Sauce ?

Scallops And Spinach With Parmesan Sauce prend environ 35 minutes du début à la fin — environ 10 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Scallops And Spinach With Parmesan Sauce ?

Scallops And Spinach With Parmesan Sauce contient environ 307.1 calories par portion, avec environ 52 g de protéines, 4 g de glucides et 26 g de lipides.

De quels ingrédients ai-je besoin pour Scallops And Spinach With Parmesan Sauce ?

Les principaux ingrédients de Scallops And Spinach With Parmesan Sauce sont Spinach, Tomatoes, Large Scallop, Butter, Garlic Cloves, Cayenne Pepper. Consultez la liste complète avec les quantités ci-dessus.