Scallops And Spinach With Parmesan Sauce Recipe

Experience a burst of flavor with this elegant and easy recipe! Perfectly seared scallops meet tender wilted spinach, all bathed in a luscious creamy parmesan sauce. The hot scallops and cold spinach create a delightful textural contrast that will tantalize your taste buds. A quick and impressive weeknight meal, adapted from a classic.

Prep Time 10 mins
Cook Time 25 mins
Calories 307.1 kcal
Protein 52g
Rating Be the first
Scallops And Spinach With Parmesan Sauce 41

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Scallops And Spinach With Parmesan Sauce

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How to Make Scallops And Spinach With Parmesan Sauce

  1. Preheat broiler to high heat.
  2. Divide spinach evenly among four plates. Arrange halved cherry tomatoes on top of the spinach.
  3. Arrange scallops on the unheated rack of a broiler pan. (Optional: For easier turning, thread scallops onto metal skewers before broiling.)
  4. In a small saucepan, melt butter over medium heat. Add minced garlic and black pepper; cook for 30 seconds, stirring constantly, until fragrant.
  5. Remove from heat. Brush half of the garlic butter mixture over the scallops.
  6. Broil scallops 4 inches from the heat source for 4-6 minutes per side, or until opaque and cooked through. Watch carefully to prevent burning.
  7. While scallops are broiling, return the saucepan to medium heat. Whisk in flour and cook for 1 minute, stirring constantly, to create a roux.
  8. Gradually whisk in half-and-half or cream. Continue whisking until the sauce thickens and becomes smooth and bubbly (about 2-3 minutes).
  9. Stir in Parmesan cheese until melted and combined. Season with salt to taste.
  10. Once scallops are cooked, place them on top of the tomato and spinach mixture on each plate.
  11. Drizzle generously with the Parmesan sauce.
  12. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

11g

Fat

51g

Carbs

4g

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Main Dish Salads Condiments Etc Seafood Vegetables Canadian Oven Easy European Dinner Party Holiday Event Romantic Italian Broil Dietary Spicy One Dish Meal Low Sodium Low Calorie Low Carb Scallops British Columbian Low In Something Shellfish Taste Mood Equipment

Frequently Asked Questions

How long does it take to make Scallops And Spinach With Parmesan Sauce?

Scallops And Spinach With Parmesan Sauce takes about 35 minutes from start to finish — roughly 10 minutes to prepare and 25 minutes to cook.

How many calories are in Scallops And Spinach With Parmesan Sauce?

Scallops And Spinach With Parmesan Sauce has approximately 307.1 calories per serving, with about 52 g protein, 4 g carbohydrates and 26 g fat.

What ingredients do I need for Scallops And Spinach With Parmesan Sauce?

The key ingredients for Scallops And Spinach With Parmesan Sauce are Spinach, Tomatoes, Large Scallop, Butter, Garlic Cloves, Cayenne Pepper. See the full list with measurements above.

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