Shakshouka Eggs In Tomato And Pepper Sauce Rezept

Dive into a flavor explosion with this vibrant Shakshouka! Our recipe features a versatile tomato and pepper sauce that's perfect for meal prepping – make a big batch and store it in the fridge or freezer for quick weeknight meals. Imagine perfectly poached eggs nestled in a rich, spicy sauce, topped with crumbled feta and fresh parsley. Serve with crusty bread for dipping and enjoy a taste of the Mediterranean! This recipe is easily customizable – adjust the spice level to your liking and add your favorite veggies.

Vorbereitung 20 Min.

Kochzeit 40 Min.

Kalorien 282.5 kcal

Eiweiß 22g

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Shakshouka Eggs In Tomato And Pepper Sauce

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Zutaten für Shakshouka Eggs In Tomato And Pepper Sauce

1 medium onion, chopped
Garlic Cloves
Olive Oil
Green Pepper
Red Pepper
28 ounces canned crushed tomatoes
Salt
Black Pepper
Cumin
Ground Coriander
Red Chili Pepper
4 large eggs
1/4 cup chopped fresh parsley

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Zubereitung von Shakshouka Eggs In Tomato And Pepper Sauce

Heat 2 tablespoons olive oil in a large, oven-safe skillet or heavy frying pan over medium heat.
Add 1 medium onion, chopped, and cook for 5 minutes, until softened but not browned.
Add 1 red bell pepper and 1 green bell pepper, chopped, cover, and cook for 8 minutes, until tender.
Stir in 2 cloves garlic, minced, 28 ounces canned crushed tomatoes, 1 teaspoon paprika, 1/2 teaspoon cumin, 1/4 teaspoon cayenne pepper (optional), and salt and pepper to taste. Cover and simmer for 10 minutes, stirring occasionally, until the sauce has thickened slightly.
Reduce heat to low. Make indentations in the sauce and carefully crack 4 large eggs into each well.
Cover and cook for 5-7 minutes, or until the egg whites are set and the yolks are cooked to your liking. Baste occasionally with the sauce.
If you prefer scrambled eggs, gently stir the eggs with a fork before covering.
Garnish with 1/4 cup crumbled feta cheese (optional) and 1/4 cup chopped fresh parsley.
Serve immediately with warm pita bread or crusty bread for dipping.

Nutrition Information (Approximate per serving)

Sodium

28 g

Sugar

25g

Fat

21g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Breakfast & Brunch Lunch Main Dish / Dinner European Mediterranean Healthy Vegetarian Gluten Free Summer Recipes One Pot Meals

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Shakshouka Eggs In Tomato And Pepper Sauce?

Shakshouka Eggs In Tomato And Pepper Sauce dauert insgesamt etwa 60 Minuten – ungefähr 20 Minuten Vorbereitung und 40 Minuten Kochzeit.

Wie viele Kalorien hat Shakshouka Eggs In Tomato And Pepper Sauce?

Shakshouka Eggs In Tomato And Pepper Sauce hat etwa 282.5 Kalorien pro Portion, mit ungefähr 22 g Eiweiß, 4 g Kohlenhydraten und 32 g Fett.

Welche Zutaten brauche ich für Shakshouka Eggs In Tomato And Pepper Sauce?

Die wichtigsten Zutaten für Shakshouka Eggs In Tomato And Pepper Sauce sind Onions, Garlic Cloves, Olive Oil, Green Pepper, Red Pepper, Tomatoes. Die vollständige Liste mit Mengenangaben findest du oben.