Zutaten für Simple Chickpea Salad
- 1 (15-ounce) can chickpeas, drained and rinsed
- Radishes
- Sweet Onion
- 1/4 cup fresh parsley, chopped
- 2 tablespoons lemon juice
- Oil
- Garlic Cloves
- 1/4 teaspoon salt
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Simple Chickpea Salad? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
Zubereitung von Simple Chickpea Salad
- Drain and rinse one (15-ounce) can of chickpeas.
- Finely chop 1/2 cup red onion.
- Mince 2 cloves of garlic.
- Combine chickpeas, red onion, garlic, 1/4 cup chopped fresh parsley, 2 tablespoons lemon juice, 2 tablespoons olive oil, 1/4 teaspoon salt, and 1/8 teaspoon black pepper in a medium bowl.
- Gently mash about half of the chickpeas with a fork to create a slightly chunky texture.
- Stir everything together until well combined.
- Taste and adjust seasoning (salt and pepper) to your liking. Add more lemon juice for extra zing or a dash of paprika for a smoky note.
- Serve immediately or chill for later. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
38 g
Sugar
3g
Fat
8g
Carbs
18g
Recipe Categories (Choose a category and find related recipes!)
Recipe Tags (Choose a tag and find related recipes!)
Lactose 15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Healthy Main Dish Salads Beans Easy No Cook Beginner Cook Potluck Summer Vegan Vegetarian Dietary One Dish Meal Low Cholesterol Seasonal Low Saturated Fat Inexpensive Chick Peas Garbanzos Egg Free Healthy 2 Free Of Something Low In Something To Go Presentation Served Cold 3 Steps Or Less Technique
