Simple Chickpea Salad Recipe

This vibrant chickpea salad is a culinary revelation! Developed through countless kitchen experiments, this recipe boasts a unique flavor profile without any strange ingredients. It's incredibly versatile – serve it as a refreshing side to your favorite burgers, or enjoy it as a light yet satisfying main course. Get ready for a burst of flavor in just 10 minutes!

Prep Time 5 mins
Cook Time 10 mins
Calories 375.7 kcal
Protein 24g
Rating Be the first
Simple Chickpea Salad 58

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Simple Chickpea Salad

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How to Make Simple Chickpea Salad

  1. Drain and rinse one (15-ounce) can of chickpeas.
  2. Finely chop 1/2 cup red onion.
  3. Mince 2 cloves of garlic.
  4. Combine chickpeas, red onion, garlic, 1/4 cup chopped fresh parsley, 2 tablespoons lemon juice, 2 tablespoons olive oil, 1/4 teaspoon salt, and 1/8 teaspoon black pepper in a medium bowl.
  5. Gently mash about half of the chickpeas with a fork to create a slightly chunky texture.
  6. Stir everything together until well combined.
  7. Taste and adjust seasoning (salt and pepper) to your liking. Add more lemon juice for extra zing or a dash of paprika for a smoky note.
  8. Serve immediately or chill for later. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

38 g

Sugar

3g

Fat

8g

Carbs

18g

Frequently Asked Questions

How long does it take to make Simple Chickpea Salad?

Simple Chickpea Salad takes about 15 minutes from start to finish — roughly 5 minutes to prepare and 10 minutes to cook.

How many calories are in Simple Chickpea Salad?

Simple Chickpea Salad has approximately 375.7 calories per serving, with about 24 g protein, 18 g carbohydrates and 18 g fat.

What ingredients do I need for Simple Chickpea Salad?

The key ingredients for Simple Chickpea Salad are Chickpeas, Radishes, Sweet Onion, Parsley, Lemon Juice, Oil. See the full list with measurements above.

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