Skinny Lasagna Rezept

This Skinny Lasagna recipe, originally from Midwest Living magazine, is a crowd-pleaser, even for picky eaters and mushroom-haters! It's a healthier take on a classic comfort food, worth the time investment for its incredible flavor and satisfying texture. Enjoy a guilt-free lasagna night the whole family will love!

Vorbereitung 30 Min.
Kochzeit 65 Min.
Kalorien 386.7 kcal
Eiweiß 51g
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Skinny Lasagna 57

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Zutaten für Skinny Lasagna

  • Ground Sirloin
  • Mushroom
  • 1 medium onion, chopped
  • Garlic Cloves
  • Stewed Tomatoes
  • 15 oz can tomato sauce
  • 1 teaspoon sugar
  • Dried Basil
  • Dried Oregano
  • Fennel Seed
  • 1/2 teaspoon black pepper
  • Red Pepper
  • 2 large egg whites
  • Skim Milk Ricotta Cheese
  • 1/2 cup grated Parmesan cheese
  • 9 no-boil lasagna noodles
  • 2 cups shredded mozzarella cheese

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Zubereitung von Skinny Lasagna

  1. Brown the ground beef, mushrooms, onion, and garlic in a large skillet over medium-high heat. Drain off any excess grease.
  2. Stir in the undrained crushed tomatoes, tomato sauce, sugar, basil, oregano, fennel, crushed red pepper, and black pepper. Bring to a boil.
  3. Reduce heat and simmer uncovered for 35 minutes, stirring occasionally, until thickened.
  4. In a medium bowl, whisk together the egg whites, ricotta cheese, and 1/4 cup of the Parmesan cheese.
  5. Cook lasagna noodles according to package directions. Drain, rinse with cold water, and set aside.
  6. Preheat oven to 350°F (175°C). Lightly grease an 11x7x2 inch baking dish.
  7. Layer 3 lasagna noodles in the bottom of the prepared baking dish.
  8. Spread half of the ricotta mixture evenly over the noodles.
  9. Top with half of the meat sauce and half of the mozzarella cheese.
  10. Repeat layers: noodles, ricotta mixture, meat sauce. Do not add mozzarella to this layer.
  11. Sprinkle the remaining 1/4 cup of Parmesan cheese over the top.
  12. Bake for 35 minutes.
  13. Remove from oven and sprinkle with the remaining mozzarella cheese.
  14. Return to the oven and bake for an additional 5-10 minutes, or until the cheese is melted and bubbly.
  15. Let stand for 10 minutes before cutting and serving.

Nutrition Information (Approximate per serving)

Sodium

38 g

Sugar

39g

Fat

41g

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Beef & Red Meat Ground Beef Recipes Mushroom Recipes European Italian The Americas American Healthy Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Main Dish Beef Pasta Kid Friendly Lasagna Dietary Low Calorie Low In Something Meat Pasta Rice And Grains 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Skinny Lasagna?

Skinny Lasagna dauert insgesamt etwa 95 Minuten – ungefähr 30 Minuten Vorbereitung und 65 Minuten Kochzeit.

Wie viele Kalorien hat Skinny Lasagna?

Skinny Lasagna hat etwa 386.7 Kalorien pro Portion, mit ungefähr 51 g Eiweiß, 11 g Kohlenhydraten und 25 g Fett.

Welche Zutaten brauche ich für Skinny Lasagna?

Die wichtigsten Zutaten für Skinny Lasagna sind Ground Sirloin, Mushroom, Onion, Garlic Cloves, Stewed Tomatoes, Tomato Sauce. Die vollständige Liste mit Mengenangaben findest du oben.

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