Slimmed Down Wifesaver Casserole Rezept

Craving comfort food without the guilt? This Slimmed-Down Wifesaver Casserole is a healthier twist on a beloved favorite. Say goodbye to artery-clogging sausage and hello to a lighter, flavorful casserole that's surprisingly easy to make. Flaky crab, savory cheese, and crunchy cereal topping combine for a dish the whole family will adore. Perfect for a weeknight dinner or a weekend brunch!

Vorbereitung 30 Min.
Kochzeit 1500 Min.
Kalorien 174.9 kcal
Eiweiß 36g
Bewertung Sei der Erste
Slimmed Down Wifesaver Casserole 40

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Zutaten für Slimmed Down Wifesaver Casserole

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Zubereitung von Slimmed Down Wifesaver Casserole

  1. Preheat oven to 400°F (200°C). Grease a 9x13 inch baking dish.
  2. In the prepared baking dish, combine 4 cups cubed bread and 1 ½ cups shredded cheddar cheese.
  3. Top the bread and cheese mixture with 1 medium onion, thinly sliced, and 1 bell pepper (any color), chopped.
  4. In a medium bowl, whisk together 6 large eggs, 1 ½ cups milk, 1 tablespoon mustard powder, 1 teaspoon salt, and 1 teaspoon Worcestershire sauce.
  5. Pour the egg mixture evenly over the bread, cheese, onion, and pepper layers.
  6. Top with 1 ½ cups cooked crab meat.
  7. Cover the baking dish with plastic wrap and refrigerate overnight (or for at least 4 hours).
  8. In the morning, sprinkle ½ cup crushed cornflakes (or other similar cereal) evenly over the casserole. Lightly spray the top with cooking spray.
  9. Bake for 55-60 minutes, or until golden brown and set. Let cool for 10 minutes before serving.

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

7g

Fat

12g

Carbs

3g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Slimmed Down Wifesaver Casserole?

Slimmed Down Wifesaver Casserole dauert insgesamt etwa 1530 Minuten – ungefähr 30 Minuten Vorbereitung und 1500 Minuten Kochzeit.

Wie viele Kalorien hat Slimmed Down Wifesaver Casserole?

Slimmed Down Wifesaver Casserole hat etwa 174.9 Kalorien pro Portion, mit ungefähr 36 g Eiweiß, 3 g Kohlenhydraten und 10 g Fett.

Welche Zutaten brauche ich für Slimmed Down Wifesaver Casserole?

Die wichtigsten Zutaten für Slimmed Down Wifesaver Casserole sind Multigrain Bread, Low Fat Cheese, Onion, Green Pepper, Red Pepper, Eggs. Die vollständige Liste mit Mengenangaben findest du oben.

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