Ingredientes para Slimmed Down Wifesaver Casserole
- Multigrain Bread
- Low Fat Cheese
- 1 medium onion, thinly sliced
- Green Pepper
- Red Pepper
- 6 large eggs
- Skim Milk
- 1 tablespoon mustard powder
- 1 teaspoon Worcestershire sauce
- 1 teaspoon salt
- 1 ½ cups cooked crab meat
- Corn Flakes
- Cooking Spray
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Cómo preparar Slimmed Down Wifesaver Casserole
- Preheat oven to 400°F (200°C). Grease a 9x13 inch baking dish.
- In the prepared baking dish, combine 4 cups cubed bread and 1 ½ cups shredded cheddar cheese.
- Top the bread and cheese mixture with 1 medium onion, thinly sliced, and 1 bell pepper (any color), chopped.
- In a medium bowl, whisk together 6 large eggs, 1 ½ cups milk, 1 tablespoon mustard powder, 1 teaspoon salt, and 1 teaspoon Worcestershire sauce.
- Pour the egg mixture evenly over the bread, cheese, onion, and pepper layers.
- Top with 1 ½ cups cooked crab meat.
- Cover the baking dish with plastic wrap and refrigerate overnight (or for at least 4 hours).
- In the morning, sprinkle ½ cup crushed cornflakes (or other similar cereal) evenly over the casserole. Lightly spray the top with cooking spray.
- Bake for 55-60 minutes, or until golden brown and set. Let cool for 10 minutes before serving.
Nutrition Information (Approximate per serving)
Sodium
19 g
Sugar
7g
Fat
12g
Carbs
3g
