Slimmed Down Wifesaver Casserole Recipe

Craving comfort food without the guilt? This Slimmed-Down Wifesaver Casserole is a healthier twist on a beloved favorite. Say goodbye to artery-clogging sausage and hello to a lighter, flavorful casserole that's surprisingly easy to make. Flaky crab, savory cheese, and crunchy cereal topping combine for a dish the whole family will adore. Perfect for a weeknight dinner or a weekend brunch!

Prep Time 30 mins
Cook Time 1500 mins
Calories 174.9 kcal
Protein 36g
Rating 3.0 (1 Reviews)
Slimmed Down Wifesaver Casserole 12

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Slimmed Down Wifesaver Casserole

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How to Make Slimmed Down Wifesaver Casserole

  1. Preheat oven to 400°F (200°C). Grease a 9x13 inch baking dish.
  2. In the prepared baking dish, combine 4 cups cubed bread and 1 ½ cups shredded cheddar cheese.
  3. Top the bread and cheese mixture with 1 medium onion, thinly sliced, and 1 bell pepper (any color), chopped.
  4. In a medium bowl, whisk together 6 large eggs, 1 ½ cups milk, 1 tablespoon mustard powder, 1 teaspoon salt, and 1 teaspoon Worcestershire sauce.
  5. Pour the egg mixture evenly over the bread, cheese, onion, and pepper layers.
  6. Top with 1 ½ cups cooked crab meat.
  7. Cover the baking dish with plastic wrap and refrigerate overnight (or for at least 4 hours).
  8. In the morning, sprinkle ½ cup crushed cornflakes (or other similar cereal) evenly over the casserole. Lightly spray the top with cooking spray.
  9. Bake for 55-60 minutes, or until golden brown and set. Let cool for 10 minutes before serving.

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

7g

Fat

12g

Carbs

3g