Slimmed Down Wifesaver Casserole Recipe

Craving comfort food without the guilt? This Slimmed-Down Wifesaver Casserole is a healthier twist on a beloved favorite. Say goodbye to artery-clogging sausage and hello to a lighter, flavorful casserole that's surprisingly easy to make. Flaky crab, savory cheese, and crunchy cereal topping combine for a dish the whole family will adore. Perfect for a weeknight dinner or a weekend brunch!

Prep Time 30 mins
Cook Time 1500 mins
Calories 174.9 kcal
Protein 36g
Rating Be the first
Slimmed Down Wifesaver Casserole 39

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Slimmed Down Wifesaver Casserole

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How to Make Slimmed Down Wifesaver Casserole

  1. Preheat oven to 400°F (200°C). Grease a 9x13 inch baking dish.
  2. In the prepared baking dish, combine 4 cups cubed bread and 1 ½ cups shredded cheddar cheese.
  3. Top the bread and cheese mixture with 1 medium onion, thinly sliced, and 1 bell pepper (any color), chopped.
  4. In a medium bowl, whisk together 6 large eggs, 1 ½ cups milk, 1 tablespoon mustard powder, 1 teaspoon salt, and 1 teaspoon Worcestershire sauce.
  5. Pour the egg mixture evenly over the bread, cheese, onion, and pepper layers.
  6. Top with 1 ½ cups cooked crab meat.
  7. Cover the baking dish with plastic wrap and refrigerate overnight (or for at least 4 hours).
  8. In the morning, sprinkle ½ cup crushed cornflakes (or other similar cereal) evenly over the casserole. Lightly spray the top with cooking spray.
  9. Bake for 55-60 minutes, or until golden brown and set. Let cool for 10 minutes before serving.

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

7g

Fat

12g

Carbs

3g

Frequently Asked Questions

How long does it take to make Slimmed Down Wifesaver Casserole?

Slimmed Down Wifesaver Casserole takes about 1530 minutes from start to finish — roughly 30 minutes to prepare and 1500 minutes to cook.

How many calories are in Slimmed Down Wifesaver Casserole?

Slimmed Down Wifesaver Casserole has approximately 174.9 calories per serving, with about 36 g protein, 3 g carbohydrates and 10 g fat.

What ingredients do I need for Slimmed Down Wifesaver Casserole?

The key ingredients for Slimmed Down Wifesaver Casserole are Multigrain Bread, Low Fat Cheese, Onion, Green Pepper, Red Pepper, Eggs. See the full list with measurements above.

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