Zutaten für Soba Noodle Salad With Tamari
- Tamari Soy Sauce
- Fish Sauce
- Sesame Oil
- Chili Oil
- Garlic
- Ginger
- Lime
- Orange Juice
- Sake
- Soba Noodles
- Peanut Oil
- Shitake Mushrooms
- Salt
- Oranges
- Cucumber
- Cilantro
- Sesame Seeds
- Scallion
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Zubereitung von Soba Noodle Salad With Tamari
- **Make the Dressing:** In a small bowl, whisk together 2 tablespoons tamari, 1 tablespoon rice vinegar, 1 tablespoon sesame oil, 1 tablespoon honey or maple syrup, 1 teaspoon grated ginger, and 1/2 teaspoon sesame seeds. Let stand for at least 30 minutes for the flavors to meld.
- **Cook the Noodles:** Bring a large pot of salted water to a boil. Add 8 ounces soba noodles and cook for 4-5 minutes, or until al dente. Drain well and rinse under cold water to prevent sticking. Set aside.
- **Sauté the Mushrooms:** While the noodles cook, heat 1 tablespoon of olive oil in a skillet over medium heat. Add 8 ounces sliced mushrooms (shiitake, cremini, or a mix) and sauté for 5-7 minutes, or until tender and slightly browned. Season with salt and pepper to taste. Set aside to cool.
- **Assemble the Salad:** In a large bowl, combine the cooked soba noodles, sautéed mushrooms, and 2 tablespoons of the tamari dressing. Gently toss to coat evenly.
- **Add Veggies & Garnish:** Add your favorite vegetables – such as 1/2 cup shredded carrots, 1/2 cup chopped cucumber, and 1/4 cup chopped scallions. Toss gently. Garnish with extra sesame seeds and chopped scallions before serving.
Nutrition Information (Approximate per serving)
Sodium
109 g
Sugar
51g
Fat
20g
Carbs
36g
