Zutaten für Spanish Flounder
- Flounder Fillets
- Garlic Clove
- Tomatoes
- 1/4 cup chopped fresh parsley
- 1/2 cup thinly sliced cucumbers
- White Wine
- 1/2 cup chopped onion
- 2 tablespoons lemon juice
- 1/2 cup chopped green bell pepper
- 1 teaspoon dried marjoram
- 2 tablespoons butter
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Spanish Flounder? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
Zubereitung von Spanish Flounder
- Preheat oven to 375°F (190°C).
- Lightly grease a baking dish.
- Place 2 (6-ounce) flounder fillets in the prepared baking dish.
- Arrange 1/2 cup thinly sliced tomatoes and 1/2 cup thinly sliced cucumbers over the fish.
- In a medium saucepan, melt 2 tablespoons of butter over medium heat. Add 1/2 cup chopped onion and 1/2 cup chopped green bell pepper. Cook until softened, about 5 minutes.
- Add 2 cloves minced garlic and cook for 1 minute more, until fragrant.
- Remove from heat and stir in 1/4 cup chopped fresh parsley, 1/4 cup dry white wine, 2 tablespoons lemon juice, and 1 teaspoon dried marjoram.
- Pour the sauce evenly over the fish and vegetables.
- Bake for 20-25 minutes, or until the fish is cooked through and flakes easily with a fork.
- Serve immediately with cooked wild rice.
Nutrition Information (Approximate per serving)
Sodium
19 g
Sugar
25g
Fat
43g
Carbs
4g
