Baked Flounder Very Easy Rezept

A taste of the Jersey Shore! This incredibly easy baked flounder recipe is inspired by a classic family tradition. Enjoy flaky, flavorful flounder cooked to perfection in under 20 minutes. Perfect for a weeknight meal or a casual weekend get-together.

Vorbereitung 5 Min.
Kochzeit 20 Min.
Kalorien 125.5 kcal
Eiweiß 44g
Bewertung Sei der Erste
Baked Flounder Very Easy 172

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Zubereitung von Baked Flounder Very Easy

  1. Preheat oven to 350°F (175°C). Lightly grease a large baking dish with cooking spray.
  2. Gently rub both sides of the flounder fillets (about 1 pound) with the juice of 1/2 a lemon. Season generously with salt and freshly ground black pepper.
  3. Place the flounder fillets in the prepared baking dish. Dot the top of each fillet with 2 tablespoons of butter.
  4. Sprinkle evenly with 2 tablespoons of chopped scallions and 1 tablespoon of chopped fresh tarragon.
  5. Bake for 10-15 minutes, or until the fish is cooked through and flakes easily with a fork. Cooking time will depend on the thickness of your fillets.
  6. Garnish with 1 tablespoon of chopped fresh parsley before serving.

Nutrition Information (Approximate per serving)

Sodium

22 g

Sugar

0g

Fat

3g

Carbs

0g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Baked Flounder Very Easy?

Baked Flounder Very Easy dauert insgesamt etwa 25 Minuten – ungefähr 5 Minuten Vorbereitung und 20 Minuten Kochzeit.

Wie viele Kalorien hat Baked Flounder Very Easy?

Baked Flounder Very Easy hat etwa 125.5 Kalorien pro Portion, mit ungefähr 44 g Eiweiß, 0 g Kohlenhydraten und 5 g Fett.

Welche Zutaten brauche ich für Baked Flounder Very Easy?

Die wichtigsten Zutaten für Baked Flounder Very Easy sind Flounder Fillets, Butter, Lemon Juice, Salt And Pepper, Dried Tarragon, Scallion. Die vollständige Liste mit Mengenangaben findest du oben.

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