Zutaten für Spicy Bean And Avocado Tostadas
- 6 flour tortillas
- Refried Beans
- 1/4 teaspoon cayenne pepper
- Kidney Beans
- 1/4 cup chopped tomatoes
- 1 1/2 cups shredded cheddar cheese
- 1 (4 ounce) can chopped green chilies
- 1 1/2 ripe avocados
- olive oil, for brushing
- 1 (15 ounce) can black beans
- 1/2 cup canned corn
- salt, to taste
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Zubereitung von Spicy Bean And Avocado Tostadas
- Preheat your grill to medium-high heat.
- Lightly brush 6 corn or flour tortillas with olive oil and place them on a large baking sheet. Grill for 2 minutes per side, or until lightly charred and warmed through.
- In a medium bowl, combine 1 (15-ounce) can black beans (rinsed and drained), 1/2 cup canned corn (drained), 1/4 cup chopped tomatoes, 1/4 teaspoon cayenne pepper (or more, to taste), and a pinch of salt.
- Evenly distribute the bean mixture among the tortillas.
- Sprinkle each tostada with 1/4 cup shredded cheddar cheese and 1 tablespoon chopped green chilies.
- Grill the tostadas for another 2-3 minutes, or until the cheese is melted and bubbly.
- Remove from grill and top each tostada with 1/4 of a ripe avocado, sliced or mashed. Serve immediately and enjoy!
Nutrition Information (Approximate per serving)
Sodium
30 g
Sugar
20g
Fat
24g
Carbs
15g
