Zutaten für Spicy Middle Eastern Stir Fry Kilayah
- 1 (14.5 ounce) can diced tomatoes
- 1 large onion, chopped
- 2 hot peppers, deseeded and finely chopped
- 2 cloves garlic, minced
- 1/4 teaspoon ground allspice
- Chicken Bouillon Cube
- Cinnamon
- Vegetable Oil
- 1 1/2 lbs beef, cut into 1 inch cubes
- 1/4 cup olive oil
- 1/2 cup water
- 1 teaspoon cumin
- 1/2 teaspoon turmeric
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- fresh parsley, for garnish
- 2 large carrots, peeled and diced
- 1 green bell pepper, diced
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Zubereitung von Spicy Middle Eastern Stir Fry Kilayah
- Heat olive oil in a large nonstick skillet or wok over medium-high heat.
- Add the chopped onion and cook for 2-3 minutes, until softened.
- If using meat, add the beef or lamb to the skillet and cook until browned, about 5-7 minutes. Break up any clumps with a spoon.
- Stir in the diced carrots and green pepper. Cook for another 2-3 minutes.
- Add the diced tomatoes, cumin, turmeric, cayenne pepper, salt, and pepper. Stir to combine.
- Bring the mixture to a simmer, then reduce heat to medium-low. Cover and cook for 10-15 minutes, or until the tomatoes have softened and released their juices. Stir occasionally to prevent sticking.
- If the sauce is too thick, add a splash of water (1-2 tablespoons) to adjust the consistency. Avoid adding too much water, as it may dilute the flavor.
- Taste and adjust seasonings as needed.
- Garnish with fresh parsley before serving.
- Serve hot with rice or Middle Eastern bread for dipping. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
20 g
Sugar
32g
Fat
36g
Carbs
5g
Recipe Tags (Choose a tag and find related recipes!)
30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion For 1 Or 2 Low Protein Palestinian Breakfast Main Dish Vegetables Asian Middle Eastern Easy Dietary Spicy Low Carb Inexpensive Low In Something Onions Tomatoes Taste Mood Savory Number Of Servings Presentation Served Hot 3 Steps Or Less
