Spicy Vegetable Soup With Or Without Pork Rezept

Craving authentic Mexican flavors in Japan? This recipe delivers! Inspired by a Japanese kitchen, this Spicy Vegetable Soup cleverly adapts classic Mexican tastes using readily available Japanese ingredients. We've substituted familiar vegetables with their Japanese equivalents, incorporated imported Rotel tomatoes, and utilized Swanson chicken broth to create a surprisingly delicious result. The unique use of paper-thin pork (easily achievable by partially freezing a pork chop before slicing) ensures quick cooking. Feel free to load up on your favorite veggies – green beans, zucchini, and more are welcome! Completely vegetarian? Simply skip the pork!

Vorbereitung 20 Min.
Kochzeit 80 Min.
Kalorien 144.4 kcal
Eiweiß 22g
Bewertung Sei der Erste
Spicy Vegetable Soup With Or Without Pork 69

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Zubereitung von Spicy Vegetable Soup With Or Without Pork

  1. Spray a large soup pot with cooking spray.
  2. Add 2 cloves minced garlic, 1 medium onion (chopped), and 2 medium carrots (diced). Sauté for 6-8 minutes until softened, stirring occasionally.
  3. Add 1 (14.5 ounce) can Rotel diced tomatoes (undrained), 4 cups Swanson chicken broth, 1 teaspoon chili powder, 1/2 teaspoon cumin, 1/4 teaspoon cayenne pepper (or more, to taste), 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  4. Bring the mixture to a boil, then reduce heat to low.
  5. Simmer for 45 minutes, stirring occasionally.
  6. Add 4 ounces thinly sliced pork (or substitute with 4 ounces of thinly sliced firm tofu for vegetarian option). Stir well.
  7. Continue to simmer for 15 minutes, allowing the pork (or tofu) to cook thoroughly.
  8. Taste and adjust seasonings as needed. Garnish with fresh cilantro or green onions before serving (optional).

Nutrition Information (Approximate per serving)

Sodium

46 g

Sugar

38g

Fat

4g

Carbs

6g

Recipe Categories (Choose a category and find related recipes!)

Starters Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Side Dishes Pork Recipes Vegetarian Proteins Asian Japanese The Americas American Mexican Healthy Vegetarian

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Low Protein Healthy Soups Stews Vegetables Easy Beginner Cook Low Fat Dietary Low Cholesterol Low Saturated Fat Low Calorie Low Carb Inexpensive Healthy 2 Low In Something Carrots Onions Tomatoes 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Spicy Vegetable Soup With Or Without Pork?

Spicy Vegetable Soup With Or Without Pork dauert insgesamt etwa 100 Minuten – ungefähr 20 Minuten Vorbereitung und 80 Minuten Kochzeit.

Wie viele Kalorien hat Spicy Vegetable Soup With Or Without Pork?

Spicy Vegetable Soup With Or Without Pork hat etwa 144.4 Kalorien pro Portion, mit ungefähr 22 g Eiweiß, 6 g Kohlenhydraten und 4 g Fett.

Welche Zutaten brauche ich für Spicy Vegetable Soup With Or Without Pork?

Die wichtigsten Zutaten für Spicy Vegetable Soup With Or Without Pork sind Cabbage, Chicken Broth, Rotel Tomatoes, Celery Ribs, Diced Tomatoes, Garlic Cloves. Die vollständige Liste mit Mengenangaben findest du oben.

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