Ingredients for Spicy Vegetable Soup With Or Without Pork
- Cabbage
- Chicken Broth
- 1 (14.5 ounce) can Rotel diced tomatoes (undrained)
- Celery Ribs
- Diced Tomatoes
- Garlic Cloves
- 1 medium onion (chopped)
- Carrot
- 1/2 teaspoon salt
- 4 ounces thinly sliced pork (or substitute with 4 ounces of thinly sliced firm tofu for vegetarian option)
- Pam Cooking Spray
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How to Make Spicy Vegetable Soup With Or Without Pork
- Spray a large soup pot with cooking spray.
- Add 2 cloves minced garlic, 1 medium onion (chopped), and 2 medium carrots (diced). Sauté for 6-8 minutes until softened, stirring occasionally.
- Add 1 (14.5 ounce) can Rotel diced tomatoes (undrained), 4 cups Swanson chicken broth, 1 teaspoon chili powder, 1/2 teaspoon cumin, 1/4 teaspoon cayenne pepper (or more, to taste), 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
- Bring the mixture to a boil, then reduce heat to low.
- Simmer for 45 minutes, stirring occasionally.
- Add 4 ounces thinly sliced pork (or substitute with 4 ounces of thinly sliced firm tofu for vegetarian option). Stir well.
- Continue to simmer for 15 minutes, allowing the pork (or tofu) to cook thoroughly.
- Taste and adjust seasonings as needed. Garnish with fresh cilantro or green onions before serving (optional).
Nutrition Information (Approximate per serving)
Sodium
46 g
Sugar
38g
Fat
4g
Carbs
6g