Spinach And Feta Calzone Rezept

This quick and easy Spinach and Feta Calzone recipe is bursting with fresh Greek flavors! Inspired by a Cooking Light stuffed focaccia, this recipe features a flaky crust filled with a savory mixture of spinach, feta, and aromatic herbs. Perfect for a weeknight dinner or a satisfying weekend lunch, this calzone is sure to become a family favorite. The secret? Using a slotted spoon to drain excess moisture from the spinach filling for a perfectly crispy crust!

Vorbereitung 20 Min.
Kochzeit 30 Min.
Kalorien 179.5 kcal
Eiweiß 15g
Bewertung Sei der Erste
Spinach And Feta Calzone 79

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Zubereitung von Spinach And Feta Calzone

  1. Preheat oven to 450°F (232°C).
  2. Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.
  3. Add 1/2 cup chopped onion and 2 cloves minced garlic; sauté for 2 minutes until softened.
  4. Add 5 ounces of fresh spinach and cook until wilted. Add another 5 ounces of fresh spinach and cook until wilted.
  5. Remove from heat and stir in 1/2 cup crumbled feta cheese, 1/4 cup chopped fresh dill, 1/4 cup chopped fresh mint, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
  6. Roll out pizza dough (or your preferred crust) on a lightly oiled baking sheet.
  7. Using a slotted spoon, transfer the spinach mixture to one half of the rolled-out dough.
  8. Fold the other half of the dough over the filling, pressing firmly to seal the edges. Crimp the edges with a fork.
  9. Cut a few slits in the top of the calzone to allow steam to escape.
  10. Bake for 15-20 minutes, or until the crust is golden brown and the filling is heated through.

Nutrition Information (Approximate per serving)

Sodium

22 g

Sugar

10g

Fat

25g

Carbs

2g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Spinach And Feta Calzone?

Spinach And Feta Calzone dauert insgesamt etwa 50 Minuten – ungefähr 20 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Spinach And Feta Calzone?

Spinach And Feta Calzone hat etwa 179.5 Kalorien pro Portion, mit ungefähr 15 g Eiweiß, 2 g Kohlenhydraten und 21 g Fett.

Welche Zutaten brauche ich für Spinach And Feta Calzone?

Die wichtigsten Zutaten für Spinach And Feta Calzone sind Pizza Crust, Olive Oil, Onion, Garlic Cloves, Spinach, Lemon Juice. Die vollständige Liste mit Mengenangaben findest du oben.

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