Spinach And Feta Calzone Receita

This quick and easy Spinach and Feta Calzone recipe is bursting with fresh Greek flavors! Inspired by a Cooking Light stuffed focaccia, this recipe features a flaky crust filled with a savory mixture of spinach, feta, and aromatic herbs. Perfect for a weeknight dinner or a satisfying weekend lunch, this calzone is sure to become a family favorite. The secret? Using a slotted spoon to drain excess moisture from the spinach filling for a perfectly crispy crust!

Preparo 20 min
Cozimento 30 min
Calorias 179.5 kcal
Proteína 15g
Avaliação Seja o primeiro
Spinach And Feta Calzone 78

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Spinach And Feta Calzone

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Como fazer Spinach And Feta Calzone

  1. Preheat oven to 450°F (232°C).
  2. Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.
  3. Add 1/2 cup chopped onion and 2 cloves minced garlic; sauté for 2 minutes until softened.
  4. Add 5 ounces of fresh spinach and cook until wilted. Add another 5 ounces of fresh spinach and cook until wilted.
  5. Remove from heat and stir in 1/2 cup crumbled feta cheese, 1/4 cup chopped fresh dill, 1/4 cup chopped fresh mint, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
  6. Roll out pizza dough (or your preferred crust) on a lightly oiled baking sheet.
  7. Using a slotted spoon, transfer the spinach mixture to one half of the rolled-out dough.
  8. Fold the other half of the dough over the filling, pressing firmly to seal the edges. Crimp the edges with a fork.
  9. Cut a few slits in the top of the calzone to allow steam to escape.
  10. Bake for 15-20 minutes, or until the crust is golden brown and the filling is heated through.

Nutrition Information (Approximate per serving)

Sodium

22 g

Sugar

10g

Fat

25g

Carbs

2g

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Perguntas frequentes

Quanto tempo leva para fazer Spinach And Feta Calzone?

Spinach And Feta Calzone leva cerca de 50 minutos do início ao fim — aproximadamente 20 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Spinach And Feta Calzone?

Spinach And Feta Calzone tem aproximadamente 179.5 calorias por porção, com cerca de 15 g de proteína, 2 g de carboidratos e 21 g de gordura.

De quais ingredientes preciso para Spinach And Feta Calzone?

Os principais ingredientes de Spinach And Feta Calzone são Pizza Crust, Olive Oil, Onion, Garlic Cloves, Spinach, Lemon Juice. Veja a lista completa com as medidas acima.

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