Spinach And Pumpkin Seed Salad Receita

This vibrant spinach and pumpkin seed salad is the perfect light lunch or side dish. Its zesty vinaigrette and crunchy pumpkin seeds complement the fresh spinach beautifully. Feel free to substitute mixed baby greens or mesclun for a unique twist! This easy 10-minute recipe is packed with flavor and perfect for a healthy and delicious meal.

Preparo 10 min
Cozimento 10 min
Calorias 249.5 kcal
Proteína 13g
Avaliação Seja o primeiro
Spinach And Pumpkin Seed Salad 175

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Spinach And Pumpkin Seed Salad

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Como fazer Spinach And Pumpkin Seed Salad

  1. In a small bowl, whisk together red wine vinegar, extra virgin olive oil, salt, pepper, and Dijon mustard until thoroughly combined.
  2. Add the spinach to a large bowl and pour the vinaigrette over it. Gently toss until the spinach is evenly coated.
  3. Add the halved cherry tomatoes and thinly sliced scallions. Toss gently to combine.
  4. Divide the salad among serving bowls. Garnish each serving with a small amount of alfalfa sprouts and sprinkle with toasted pumpkin seeds.
  5. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

21g

Fat

16g

Carbs

3g

Perguntas frequentes

Quanto tempo leva para fazer Spinach And Pumpkin Seed Salad?

Spinach And Pumpkin Seed Salad leva cerca de 20 minutos do início ao fim — aproximadamente 10 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem Spinach And Pumpkin Seed Salad?

Spinach And Pumpkin Seed Salad tem aproximadamente 249.5 calorias por porção, com cerca de 13 g de proteína, 3 g de carboidratos e 33 g de gordura.

De quais ingredientes preciso para Spinach And Pumpkin Seed Salad?

Os principais ingredientes de Spinach And Pumpkin Seed Salad são Extra Virgin Olive Oil, Red Wine Vinegar, Salt, Black Pepper, Dijon Mustard, Baby Spinach Leaves. Veja a lista completa com as medidas acima.

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