Sprouted Wild Rice Autumn Blend Rezept

This vibrant Sprouted Wild Rice Autumn Blend is a raw vegan powerhouse! Imagine a satisfying and healthy meal ready in minutes, bursting with the nutty flavor of sprouted wild rice, crunchy pecans, pumpkin seeds, sweet Medjool dates, and warming autumn spices. Perfect for meal prep, this recipe delivers a nutrient-rich and delicious blend that's both filling and refreshing. A quick soak and sprout process unlocks the nutritional potential of wild rice, creating a unique texture and flavor profile.

Vorbereitung 12 Min.

Kochzeit 2880 Min.

Kalorien 497.5 kcal

Eiweiß 30g

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Zutaten für Sprouted Wild Rice Autumn Blend

Wild Rice
Garlic Cloves
Red Onion
1/4 cup chopped Medjool dates
Walnuts
Pumpkin Seeds
Parsley
Rosemary
Olive Oil
Shoyu
Sea Salt
Pepper
Cayenne Pepper

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Zubereitung von Sprouted Wild Rice Autumn Blend

Rinse 1 cup of wild rice thoroughly under cold water.
Soak the wild rice in 4 cups of filtered water for 12-18 hours, or until sprouts appear (this may take longer depending on the temperature).
Drain the soaked rice thoroughly and rinse again. Repeat rinsing and draining until the sprouts are visible (about 2-3 times more after the initial soak).
In a large bowl, combine the sprouted wild rice with 1/2 cup chopped pecans, 1/4 cup pumpkin seeds, 1/4 cup chopped Medjool dates, 1 teaspoon ground cinnamon, 1/2 teaspoon ground ginger, 1/4 teaspoon ground nutmeg, and a pinch of sea salt.
Mix well to ensure all ingredients are evenly distributed.
Refrigerate for at least 30 minutes to allow the flavors to meld before serving. Enjoy cold!

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

45g

Fat

19g

Carbs

17g

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Side Dishes American Healthy Vegetarian Vegan Gluten Free Fall Recipes

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Sprouted Wild Rice Autumn Blend?

Sprouted Wild Rice Autumn Blend dauert insgesamt etwa 2892 Minuten – ungefähr 12 Minuten Vorbereitung und 2880 Minuten Kochzeit.

Wie viele Kalorien hat Sprouted Wild Rice Autumn Blend?

Sprouted Wild Rice Autumn Blend hat etwa 497.5 Kalorien pro Portion, mit ungefähr 30 g Eiweiß, 17 g Kohlenhydraten und 43 g Fett.

Welche Zutaten brauche ich für Sprouted Wild Rice Autumn Blend?

Die wichtigsten Zutaten für Sprouted Wild Rice Autumn Blend sind Wild Rice, Garlic Cloves, Red Onion, Dates, Walnuts, Pumpkin Seeds. Die vollständige Liste mit Mengenangaben findest du oben.