Sprouted Wild Rice Autumn Blend Recipe

This vibrant Sprouted Wild Rice Autumn Blend is a raw vegan powerhouse! Imagine a satisfying and healthy meal ready in minutes, bursting with the nutty flavor of sprouted wild rice, crunchy pecans, pumpkin seeds, sweet Medjool dates, and warming autumn spices. Perfect for meal prep, this recipe delivers a nutrient-rich and delicious blend that's both filling and refreshing. A quick soak and sprout process unlocks the nutritional potential of wild rice, creating a unique texture and flavor profile.

Prep Time 12 mins
Cook Time 2880 mins
Calories 497.5 kcal
Protein 30g
Rating 0.0 (1 Reviews)
Sprouted Wild Rice Autumn Blend 19

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Sprouted Wild Rice Autumn Blend

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How to Make Sprouted Wild Rice Autumn Blend

  1. Rinse 1 cup of wild rice thoroughly under cold water.
  2. Soak the wild rice in 4 cups of filtered water for 12-18 hours, or until sprouts appear (this may take longer depending on the temperature).
  3. Drain the soaked rice thoroughly and rinse again. Repeat rinsing and draining until the sprouts are visible (about 2-3 times more after the initial soak).
  4. In a large bowl, combine the sprouted wild rice with 1/2 cup chopped pecans, 1/4 cup pumpkin seeds, 1/4 cup chopped Medjool dates, 1 teaspoon ground cinnamon, 1/2 teaspoon ground ginger, 1/4 teaspoon ground nutmeg, and a pinch of sea salt.
  5. Mix well to ensure all ingredients are evenly distributed.
  6. Refrigerate for at least 30 minutes to allow the flavors to meld before serving. Enjoy cold!

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

45g

Fat

19g

Carbs

17g

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