Sprouted Wild Rice Autumn Blend Recette

This vibrant Sprouted Wild Rice Autumn Blend is a raw vegan powerhouse! Imagine a satisfying and healthy meal ready in minutes, bursting with the nutty flavor of sprouted wild rice, crunchy pecans, pumpkin seeds, sweet Medjool dates, and warming autumn spices. Perfect for meal prep, this recipe delivers a nutrient-rich and delicious blend that's both filling and refreshing. A quick soak and sprout process unlocks the nutritional potential of wild rice, creating a unique texture and flavor profile.

Préparation 12 min

Cuisson 2880 min

Calories 497.5 kcal

Protéines 30g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Sprouted Wild Rice Autumn Blend

Wild Rice
Garlic Cloves
Red Onion
1/4 cup chopped Medjool dates
Walnuts
Pumpkin Seeds
Parsley
Rosemary
Olive Oil
Shoyu
Sea Salt
Pepper
Cayenne Pepper

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Comment préparer Sprouted Wild Rice Autumn Blend

Rinse 1 cup of wild rice thoroughly under cold water.
Soak the wild rice in 4 cups of filtered water for 12-18 hours, or until sprouts appear (this may take longer depending on the temperature).
Drain the soaked rice thoroughly and rinse again. Repeat rinsing and draining until the sprouts are visible (about 2-3 times more after the initial soak).
In a large bowl, combine the sprouted wild rice with 1/2 cup chopped pecans, 1/4 cup pumpkin seeds, 1/4 cup chopped Medjool dates, 1 teaspoon ground cinnamon, 1/2 teaspoon ground ginger, 1/4 teaspoon ground nutmeg, and a pinch of sea salt.
Mix well to ensure all ingredients are evenly distributed.
Refrigerate for at least 30 minutes to allow the flavors to meld before serving. Enjoy cold!

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

45g

Fat

19g

Carbs

17g

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Side Dishes American Healthy Vegetarian Vegan Gluten Free Fall Recipes

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Questions fréquentes

Combien de temps faut-il pour préparer Sprouted Wild Rice Autumn Blend ?

Sprouted Wild Rice Autumn Blend prend environ 2892 minutes du début à la fin — environ 12 minutes de préparation et 2880 minutes de cuisson.

Combien de calories contient Sprouted Wild Rice Autumn Blend ?

Sprouted Wild Rice Autumn Blend contient environ 497.5 calories par portion, avec environ 30 g de protéines, 17 g de glucides et 43 g de lipides.

De quels ingrédients ai-je besoin pour Sprouted Wild Rice Autumn Blend ?

Les principaux ingrédients de Sprouted Wild Rice Autumn Blend sont Wild Rice, Garlic Cloves, Red Onion, Dates, Walnuts, Pumpkin Seeds. Consultez la liste complète avec les quantités ci-dessus.