Ingredientes para Sprouted Wild Rice Autumn Blend
- Wild Rice
- Garlic Cloves
- Red Onion
- 1/4 cup chopped Medjool dates
- Walnuts
- Pumpkin Seeds
- Parsley
- Rosemary
- Olive Oil
- Shoyu
- Sea Salt
- Pepper
- Cayenne Pepper
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Como fazer Sprouted Wild Rice Autumn Blend
- Rinse 1 cup of wild rice thoroughly under cold water.
- Soak the wild rice in 4 cups of filtered water for 12-18 hours, or until sprouts appear (this may take longer depending on the temperature).
- Drain the soaked rice thoroughly and rinse again. Repeat rinsing and draining until the sprouts are visible (about 2-3 times more after the initial soak).
- In a large bowl, combine the sprouted wild rice with 1/2 cup chopped pecans, 1/4 cup pumpkin seeds, 1/4 cup chopped Medjool dates, 1 teaspoon ground cinnamon, 1/2 teaspoon ground ginger, 1/4 teaspoon ground nutmeg, and a pinch of sea salt.
- Mix well to ensure all ingredients are evenly distributed.
- Refrigerate for at least 30 minutes to allow the flavors to meld before serving. Enjoy cold!
Nutrition Information (Approximate per serving)
Sodium
14 g
Sugar
45g
Fat
19g
Carbs
17g
