Stewed Tomatoes With Zucchini Rezept

Transform your garden bounty into a vibrant and flavorful stewed tomato and zucchini dish! This recipe is an excellent way to use up extra tomatoes, resulting in a healthy and incredibly tasty meal. Perfect for a weeknight dinner or a comforting side dish.

Vorbereitung 20 Min.

Kochzeit 55 Min.

Kalorien 45 kcal

Eiweiß 2g

Bewertung Sei der Erste

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Stewed Tomatoes With Zucchini

4 lbs ripe tomatoes
1 medium onion, diced
2 medium zucchini, sliced into coins
1 green bell pepper, diced
Romano Cheese
Salt
Sugar
Olive Oil

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Stewed Tomatoes With Zucchini? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Stewed Tomatoes With Zucchini

Blanch tomatoes: Submerge tomatoes in boiling water for 1-2 minutes, then immediately transfer to an ice bath. This makes peeling incredibly easy.
Peel and chop tomatoes: Once cooled, easily peel the skins from the tomatoes. Chop into roughly 1-inch pieces.
Prepare the vegetables: Dice 1 medium onion and 1 green bell pepper. Halve the zucchini coins and cut into half-moons (about ½-inch thick).
Combine ingredients: In a large pot, combine the chopped tomatoes (including their juices), diced onion, green pepper, and zucchini.
Simmer to perfection: Add 1 teaspoon of salt, ½ teaspoon of black pepper, and 1 tablespoon of olive oil. Bring to a simmer, then reduce heat to low, cover, and cook for 30-40 minutes, stirring occasionally, until the zucchini is tender.
Add cheese (optional): Stir in ½ cup of shredded cheddar cheese (or your favorite cheese) during the last 5 minutes of cooking.
Serve and enjoy: Serve warm as a side dish or a light meal. Garnish with fresh basil (optional).

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

13g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Main Dish / Dinner Sweets & Sides Side Dishes European Italian Mediterranean The Americas American Healthy Vegetarian Gluten Free Summer Recipes One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Stewed Tomatoes With Zucchini?

Stewed Tomatoes With Zucchini dauert insgesamt etwa 75 Minuten – ungefähr 20 Minuten Vorbereitung und 55 Minuten Kochzeit.

Wie viele Kalorien hat Stewed Tomatoes With Zucchini?

Stewed Tomatoes With Zucchini hat etwa 45 Kalorien pro Portion, mit ungefähr 2 g Eiweiß, 1 g Kohlenhydraten und 4 g Fett.

Welche Zutaten brauche ich für Stewed Tomatoes With Zucchini?

Die wichtigsten Zutaten für Stewed Tomatoes With Zucchini sind Tomatoes, Onion, Zucchini, Green Pepper, Romano Cheese, Salt. Die vollständige Liste mit Mengenangaben findest du oben.