Stewed Tomatoes With Zucchini Recette

Transform your garden bounty into a vibrant and flavorful stewed tomato and zucchini dish! This recipe is an excellent way to use up extra tomatoes, resulting in a healthy and incredibly tasty meal. Perfect for a weeknight dinner or a comforting side dish.

Préparation 20 min

Cuisson 55 min

Calories 45 kcal

Protéines 2g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Stewed Tomatoes With Zucchini

4 lbs ripe tomatoes
1 medium onion, diced
2 medium zucchini, sliced into coins
1 green bell pepper, diced
Romano Cheese
Salt
Sugar
Olive Oil

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Comment préparer Stewed Tomatoes With Zucchini

Blanch tomatoes: Submerge tomatoes in boiling water for 1-2 minutes, then immediately transfer to an ice bath. This makes peeling incredibly easy.
Peel and chop tomatoes: Once cooled, easily peel the skins from the tomatoes. Chop into roughly 1-inch pieces.
Prepare the vegetables: Dice 1 medium onion and 1 green bell pepper. Halve the zucchini coins and cut into half-moons (about ½-inch thick).
Combine ingredients: In a large pot, combine the chopped tomatoes (including their juices), diced onion, green pepper, and zucchini.
Simmer to perfection: Add 1 teaspoon of salt, ½ teaspoon of black pepper, and 1 tablespoon of olive oil. Bring to a simmer, then reduce heat to low, cover, and cook for 30-40 minutes, stirring occasionally, until the zucchini is tender.
Add cheese (optional): Stir in ½ cup of shredded cheddar cheese (or your favorite cheese) during the last 5 minutes of cooking.
Serve and enjoy: Serve warm as a side dish or a light meal. Garnish with fresh basil (optional).

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

13g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Main Dish / Dinner Sweets & Sides Side Dishes European Italian Mediterranean The Americas American Healthy Vegetarian Gluten Free Summer Recipes One Pot Meals

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Questions fréquentes

Combien de temps faut-il pour préparer Stewed Tomatoes With Zucchini ?

Stewed Tomatoes With Zucchini prend environ 75 minutes du début à la fin — environ 20 minutes de préparation et 55 minutes de cuisson.

Combien de calories contient Stewed Tomatoes With Zucchini ?

Stewed Tomatoes With Zucchini contient environ 45 calories par portion, avec environ 2 g de protéines, 1 g de glucides et 4 g de lipides.

De quels ingrédients ai-je besoin pour Stewed Tomatoes With Zucchini ?

Les principaux ingrédients de Stewed Tomatoes With Zucchini sont Tomatoes, Onion, Zucchini, Green Pepper, Romano Cheese, Salt. Consultez la liste complète avec les quantités ci-dessus.