Stewed Tomatoes With Zucchini Receita

Transform your garden bounty into a vibrant and flavorful stewed tomato and zucchini dish! This recipe is an excellent way to use up extra tomatoes, resulting in a healthy and incredibly tasty meal. Perfect for a weeknight dinner or a comforting side dish.

Preparo 20 min

Cozimento 55 min

Calorias 45 kcal

Proteína 2g

Avaliação Seja o primeiro

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Stewed Tomatoes With Zucchini

4 lbs ripe tomatoes
1 medium onion, diced
2 medium zucchini, sliced into coins
1 green bell pepper, diced
Romano Cheese
Salt
Sugar
Olive Oil

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Como fazer Stewed Tomatoes With Zucchini

Blanch tomatoes: Submerge tomatoes in boiling water for 1-2 minutes, then immediately transfer to an ice bath. This makes peeling incredibly easy.
Peel and chop tomatoes: Once cooled, easily peel the skins from the tomatoes. Chop into roughly 1-inch pieces.
Prepare the vegetables: Dice 1 medium onion and 1 green bell pepper. Halve the zucchini coins and cut into half-moons (about ½-inch thick).
Combine ingredients: In a large pot, combine the chopped tomatoes (including their juices), diced onion, green pepper, and zucchini.
Simmer to perfection: Add 1 teaspoon of salt, ½ teaspoon of black pepper, and 1 tablespoon of olive oil. Bring to a simmer, then reduce heat to low, cover, and cook for 30-40 minutes, stirring occasionally, until the zucchini is tender.
Add cheese (optional): Stir in ½ cup of shredded cheddar cheese (or your favorite cheese) during the last 5 minutes of cooking.
Serve and enjoy: Serve warm as a side dish or a light meal. Garnish with fresh basil (optional).

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

13g

Fat

Carbs

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Soups, Stews & Chilis Main Courses Main Dish / Dinner Sweets & Sides Side Dishes European Italian Mediterranean The Americas American Healthy Vegetarian Gluten Free Summer Recipes One Pot Meals

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Perguntas frequentes

Quanto tempo leva para fazer Stewed Tomatoes With Zucchini?

Stewed Tomatoes With Zucchini leva cerca de 75 minutos do início ao fim — aproximadamente 20 minutos de preparo e 55 minutos de cozimento.

Quantas calorias tem Stewed Tomatoes With Zucchini?

Stewed Tomatoes With Zucchini tem aproximadamente 45 calorias por porção, com cerca de 2 g de proteína, 1 g de carboidratos e 4 g de gordura.

De quais ingredientes preciso para Stewed Tomatoes With Zucchini?

Os principais ingredientes de Stewed Tomatoes With Zucchini são Tomatoes, Onion, Zucchini, Green Pepper, Romano Cheese, Salt. Veja a lista completa com as medidas acima.