Stir Fried Vegetables And Tofu In Black Bean Sauce Rezept

A vibrant and flavorful stir-fry bursting with fresh vegetables and crispy tofu, tossed in a rich black bean sauce. This quick and easy recipe, inspired by Australian Women's Weekly, is perfect for a weeknight dinner or a light lunch. Get ready for a taste sensation!

Vorbereitung 15 Min.

Kochzeit 45 Min.

Kalorien 151.8 kcal

Eiweiß 18g

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Stir Fried Vegetables And Tofu In Black Bean Sauce

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Zutaten für Stir Fried Vegetables And Tofu In Black Bean Sauce

Hokkien Noodles
Firm Tofu
Peanut Oil
1 medium eggplant, diced
1 medium carrot, thinly sliced
Red Capsicum
Sliced Water Chestnuts
Garlic Clove
1 tablespoon grated fresh ginger
1 bunch broccolini, trimmed and cut into 2-inch pieces
1 bunch choy sum, roughly chopped
Ketjap Manis
Black Bean Sauce

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Zubereitung von Stir Fried Vegetables And Tofu In Black Bean Sauce

Cook noodles according to package directions. Drain and set aside.
Press tofu to remove excess water. Cut into 12 cubes.
Heat 1 tablespoon oil in a wok or large skillet over medium-high heat. Stir-fry tofu in batches until golden brown. Remove and set aside.
Add 1 tablespoon oil to the wok. Add eggplant and stir-fry until softened, about 5 minutes.
Add carrot, capsicum, and water chestnuts. Stir-fry for 3-5 minutes until tender-crisp.
Remove vegetable mixture from wok and set aside.
Add remaining 1 tablespoon oil to the wok. Add garlic and ginger; stir-fry until fragrant (about 30 seconds).
Add broccolini and choy sum. Stir-fry until tender-crisp, about 2-3 minutes.
Add cooked noodles, black bean sauce, soy sauce, oyster sauce (if using), and sesame oil. Stir-fry until heated through.
Add the stir-fried eggplant mixture and tofu. Toss gently to combine.
Serve immediately. Garnish with sesame seeds or chopped green onions (optional).

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

18g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Tofu & Tempeh Recipes Bean & Lentil Recipes Asian Chinese Healthy Vegetarian Vegan

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Main Dish Beans Vegetables Asian Vegetarian Dietary Soy Tofu Pasta Rice And Grains

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Stir Fried Vegetables And Tofu In Black Bean Sauce?

Stir Fried Vegetables And Tofu In Black Bean Sauce dauert insgesamt etwa 60 Minuten – ungefähr 15 Minuten Vorbereitung und 45 Minuten Kochzeit.

Wie viele Kalorien hat Stir Fried Vegetables And Tofu In Black Bean Sauce?

Stir Fried Vegetables And Tofu In Black Bean Sauce hat etwa 151.8 Kalorien pro Portion, mit ungefähr 18 g Eiweiß, 5 g Kohlenhydraten und 12 g Fett.

Welche Zutaten brauche ich für Stir Fried Vegetables And Tofu In Black Bean Sauce?

Die wichtigsten Zutaten für Stir Fried Vegetables And Tofu In Black Bean Sauce sind Hokkien Noodles, Firm Tofu, Peanut Oil, Eggplant, Carrot, Red Capsicum. Die vollständige Liste mit Mengenangaben findest du oben.