Stir Fried Vegetables And Tofu In Black Bean Sauce Receita

A vibrant and flavorful stir-fry bursting with fresh vegetables and crispy tofu, tossed in a rich black bean sauce. This quick and easy recipe, inspired by Australian Women's Weekly, is perfect for a weeknight dinner or a light lunch. Get ready for a taste sensation!

Preparo 15 min

Cozimento 45 min

Calorias 151.8 kcal

Proteína 18g

Avaliação Seja o primeiro

Stir Fried Vegetables And Tofu In Black Bean Sauce

Receita Ações

Compartilhe esta receita:

Receita Autor

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Stir Fried Vegetables And Tofu In Black Bean Sauce

Hokkien Noodles
Firm Tofu
Peanut Oil
1 medium eggplant, diced
1 medium carrot, thinly sliced
Red Capsicum
Sliced Water Chestnuts
Garlic Clove
1 tablespoon grated fresh ginger
1 bunch broccolini, trimmed and cut into 2-inch pieces
1 bunch choy sum, roughly chopped
Ketjap Manis
Black Bean Sauce

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Stir Fried Vegetables And Tofu In Black Bean Sauce? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Stir Fried Vegetables And Tofu In Black Bean Sauce

Cook noodles according to package directions. Drain and set aside.
Press tofu to remove excess water. Cut into 12 cubes.
Heat 1 tablespoon oil in a wok or large skillet over medium-high heat. Stir-fry tofu in batches until golden brown. Remove and set aside.
Add 1 tablespoon oil to the wok. Add eggplant and stir-fry until softened, about 5 minutes.
Add carrot, capsicum, and water chestnuts. Stir-fry for 3-5 minutes until tender-crisp.
Remove vegetable mixture from wok and set aside.
Add remaining 1 tablespoon oil to the wok. Add garlic and ginger; stir-fry until fragrant (about 30 seconds).
Add broccolini and choy sum. Stir-fry until tender-crisp, about 2-3 minutes.
Add cooked noodles, black bean sauce, soy sauce, oyster sauce (if using), and sesame oil. Stir-fry until heated through.
Add the stir-fried eggplant mixture and tofu. Toss gently to combine.
Serve immediately. Garnish with sesame seeds or chopped green onions (optional).

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

18g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Tofu & Tempeh Recipes Bean & Lentil Recipes Asian Chinese Healthy Vegetarian Vegan

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Main Dish Beans Vegetables Asian Vegetarian Dietary Soy Tofu Pasta Rice And Grains

Perguntas frequentes

Quanto tempo leva para fazer Stir Fried Vegetables And Tofu In Black Bean Sauce?

Stir Fried Vegetables And Tofu In Black Bean Sauce leva cerca de 60 minutos do início ao fim — aproximadamente 15 minutos de preparo e 45 minutos de cozimento.

Quantas calorias tem Stir Fried Vegetables And Tofu In Black Bean Sauce?

Stir Fried Vegetables And Tofu In Black Bean Sauce tem aproximadamente 151.8 calorias por porção, com cerca de 18 g de proteína, 5 g de carboidratos e 12 g de gordura.

De quais ingredientes preciso para Stir Fried Vegetables And Tofu In Black Bean Sauce?

Os principais ingredientes de Stir Fried Vegetables And Tofu In Black Bean Sauce são Hokkien Noodles, Firm Tofu, Peanut Oil, Eggplant, Carrot, Red Capsicum. Veja a lista completa com as medidas acima.