Stir Fried Vegetables And Tofu In Black Bean Sauce Recette

A vibrant and flavorful stir-fry bursting with fresh vegetables and crispy tofu, tossed in a rich black bean sauce. This quick and easy recipe, inspired by Australian Women's Weekly, is perfect for a weeknight dinner or a light lunch. Get ready for a taste sensation!

Préparation 15 min

Cuisson 45 min

Calories 151.8 kcal

Protéines 18g

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Stir Fried Vegetables And Tofu In Black Bean Sauce

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Stir Fried Vegetables And Tofu In Black Bean Sauce

Hokkien Noodles
Firm Tofu
Peanut Oil
1 medium eggplant, diced
1 medium carrot, thinly sliced
Red Capsicum
Sliced Water Chestnuts
Garlic Clove
1 tablespoon grated fresh ginger
1 bunch broccolini, trimmed and cut into 2-inch pieces
1 bunch choy sum, roughly chopped
Ketjap Manis
Black Bean Sauce

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Comment préparer Stir Fried Vegetables And Tofu In Black Bean Sauce

Cook noodles according to package directions. Drain and set aside.
Press tofu to remove excess water. Cut into 12 cubes.
Heat 1 tablespoon oil in a wok or large skillet over medium-high heat. Stir-fry tofu in batches until golden brown. Remove and set aside.
Add 1 tablespoon oil to the wok. Add eggplant and stir-fry until softened, about 5 minutes.
Add carrot, capsicum, and water chestnuts. Stir-fry for 3-5 minutes until tender-crisp.
Remove vegetable mixture from wok and set aside.
Add remaining 1 tablespoon oil to the wok. Add garlic and ginger; stir-fry until fragrant (about 30 seconds).
Add broccolini and choy sum. Stir-fry until tender-crisp, about 2-3 minutes.
Add cooked noodles, black bean sauce, soy sauce, oyster sauce (if using), and sesame oil. Stir-fry until heated through.
Add the stir-fried eggplant mixture and tofu. Toss gently to combine.
Serve immediately. Garnish with sesame seeds or chopped green onions (optional).

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

18g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Tofu & Tempeh Recipes Bean & Lentil Recipes Asian Chinese Healthy Vegetarian Vegan

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Main Dish Beans Vegetables Asian Vegetarian Dietary Soy Tofu Pasta Rice And Grains

Questions fréquentes

Combien de temps faut-il pour préparer Stir Fried Vegetables And Tofu In Black Bean Sauce ?

Stir Fried Vegetables And Tofu In Black Bean Sauce prend environ 60 minutes du début à la fin — environ 15 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Stir Fried Vegetables And Tofu In Black Bean Sauce ?

Stir Fried Vegetables And Tofu In Black Bean Sauce contient environ 151.8 calories par portion, avec environ 18 g de protéines, 5 g de glucides et 12 g de lipides.

De quels ingrédients ai-je besoin pour Stir Fried Vegetables And Tofu In Black Bean Sauce ?

Les principaux ingrédients de Stir Fried Vegetables And Tofu In Black Bean Sauce sont Hokkien Noodles, Firm Tofu, Peanut Oil, Eggplant, Carrot, Red Capsicum. Consultez la liste complète avec les quantités ci-dessus.