Stovetop Steel Cut Oats Rezept

Indulge in the hearty goodness of creamy stovetop steel cut oats! This recipe, inspired by a generous Amish friend, elevates simple steel-cut oats into a luxurious breakfast or snack. Learn how to perfectly cook these nutritious grains for a creamy texture and delightful flavor. Customize with your favorite toppings for a truly personalized bowl of comfort. Perfect for meal prepping!

Vorbereitung 5 Min.
Kochzeit 35 Min.
Kalorien 167.4 kcal
Eiweiß 15g
Bewertung Sei der Erste
Stovetop Steel Cut Oats 55

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Zutaten für Stovetop Steel Cut Oats

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Zubereitung von Stovetop Steel Cut Oats

  1. In a large pot, bring 4 cups of water to a rolling boil.
  2. Add 1 cup of steel-cut oats and 1/2 teaspoon of salt. Stir well to combine.
  3. Reduce heat to medium-low, cover, and simmer for 30 minutes, stirring occasionally to prevent sticking.
  4. After 30 minutes, stir in 1 cup of milk (or omit for a thinner consistency) and 1 teaspoon of vanilla extract (optional).
  5. Continue to cook for another 5-10 minutes, or until the oats reach your desired creaminess and consistency, stirring frequently.
  6. Remove from heat and stir in 1/2 teaspoon of cinnamon and 1/4 cup of raisins (or your preferred toppings).
  7. Serve immediately and enjoy your warm, creamy bowl of steel-cut oats! This recipe yields 4-6 servings.
  8. For meal prepping: allow oats to cool completely before portioning into airtight containers. Reheat individual servings in the microwave with a splash of milk for 1-2 minutes.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

0g

Fat

2g

Carbs

9g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Stovetop Steel Cut Oats?

Stovetop Steel Cut Oats dauert insgesamt etwa 40 Minuten – ungefähr 5 Minuten Vorbereitung und 35 Minuten Kochzeit.

Wie viele Kalorien hat Stovetop Steel Cut Oats?

Stovetop Steel Cut Oats hat etwa 167.4 Kalorien pro Portion, mit ungefähr 15 g Eiweiß, 9 g Kohlenhydraten und 4 g Fett.

Welche Zutaten brauche ich für Stovetop Steel Cut Oats?

Die wichtigsten Zutaten für Stovetop Steel Cut Oats sind Steel Cut Oats, Water, Salt, Skim Milk, Vanilla, Cinnamon. Die vollständige Liste mit Mengenangaben findest du oben.

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