Super Awesome Pretzels Rezept

Crave those salty-sweet ballpark pretzels? These homemade gems deliver that iconic flavor with a surprisingly easy recipe! Using a modified bread dough base and a crucial poaching step, you'll achieve that authentic pretzel taste. This recipe uses a delightful blend of half whole wheat and half all-purpose flour for the perfect texture. Enjoy them classic, or elevate them with a simple cinnamon-sugar topping – perfect for a sweet treat!

Vorbereitung 30 Min.
Kochzeit 132 Min.
Kalorien 146.5 kcal
Eiweiß 8g
Bewertung Sei der Erste
Super Awesome Pretzels 51

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Rezept Autor

Forktionary-Redaktionsküchenteam

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Zutaten für Super Awesome Pretzels

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Zubereitung von Super Awesome Pretzels

  1. In a large bowl, combine 1 cup warm water (105-115°F), 2 1/4 teaspoons active dry yeast, and 1 tablespoon sugar. Let stand for 5-10 minutes until foamy.
  2. In a separate bowl, whisk together 2 1/2 cups all-purpose flour, 2 1/2 cups whole wheat flour, 1 teaspoon salt, and 1 tablespoon baking powder.
  3. Add the wet ingredients to the dry ingredients and mix until a shaggy dough forms.
  4. Turn the dough out onto a lightly floured surface and knead for 5-7 minutes, until smooth and elastic.
  5. Place the dough in a lightly oiled bowl, turning to coat. Cover with plastic wrap and let rise in a warm place for 1 hour, or until doubled in size.
  6. Preheat oven to 450°F (232°C). Line a baking sheet with parchment paper.
  7. Punch down the dough and divide it into 8 equal pieces. Roll each piece into a 18-inch long rope.
  8. Shape each rope into a pretzel. (You can find many pretzel shaping tutorials online!)
  9. Bring a large pot of water to a boil. Add 1/4 cup baking soda.
  10. Gently boil the pretzels for 30 seconds per side, then remove and place them on the prepared baking sheet.
  11. Bake for 12-15 minutes, or until golden brown.
  12. For a sweet cinnamon-sugar topping (optional): While still warm, brush pretzels with melted butter and sprinkle generously with a mixture of 3 tablespoons sugar and 1 tablespoon cinnamon.

Nutrition Information (Approximate per serving)

Sodium

43 g

Sugar

7g

Fat

3g

Carbs

7g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Super Awesome Pretzels?

Super Awesome Pretzels dauert insgesamt etwa 162 Minuten – ungefähr 30 Minuten Vorbereitung und 132 Minuten Kochzeit.

Wie viele Kalorien hat Super Awesome Pretzels?

Super Awesome Pretzels hat etwa 146.5 Kalorien pro Portion, mit ungefähr 8 g Eiweiß, 7 g Kohlenhydraten und 6 g Fett.

Welche Zutaten brauche ich für Super Awesome Pretzels?

Die wichtigsten Zutaten für Super Awesome Pretzels sind Dry Yeast, Warm Water, Milk, Brown Sugar, Canola Oil, Egg. Die vollständige Liste mit Mengenangaben findest du oben.

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