Sweet Potato Rye Pancakes With Blueberry Honey Sauce Rezept

Indulge in the unexpected delight of these dark, moist, and subtly spiced sweet potato rye pancakes! The secret blend of sweet potatoes and rye flour creates a unique flavor profile that will surprise and impress your taste buds. Topped with a vibrant blueberry honey sauce, these pancakes are a breakfast masterpiece. Alternatively, serve with warm, glazed apples for a comforting autumnal treat. Prepare to be amazed!

Vorbereitung 15 Min.

Kochzeit 30 Min.

Kalorien 396.3 kcal

Eiweiß 18g

Bewertung Sei der Erste

Sweet Potato Rye Pancakes With Blueberry Honey Sauce

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Sweet Potato Rye Pancakes With Blueberry Honey Sauce

Rye Flour
All Purpose Flour
Unsweetened Cocoa Powder
1 teaspoon salt
1 teaspoon cream of tartar
1 teaspoon baking soda
Ground Cardamom
Ground Cinnamon
1 large egg
Buttermilk Baking Mix
Water
1 cup mashed cooked sweet potato
Sorghum
Fresh Blueberries
1 tablespoon lemon juice
¼ cup honey

Cleverer kochen mit Sous, Ihrem Küchenbegleiter

Fehlt Ihnen eine Zutat für dieses Sweet Potato Rye Pancakes With Blueberry Honey Sauce? Brauchen Sie eine perfekte Weinbegleitung oder eine Idee für eine gesunde Beilage? Raten Sie nicht – fragen Sie Sous! Ihr KI-gestützter Sous-Chef hilft Ihnen in Sekundenschnelle, Zutaten auszutauschen, Portionsgrößen anzupassen und Geschmackstipps zu entdecken.

Zubereitung von Sweet Potato Rye Pancakes With Blueberry Honey Sauce

In a large bowl, whisk together 1 ½ cups rye flour, ½ cup all-purpose flour, ¼ cup unsweetened cocoa powder, 1 teaspoon salt, 1 teaspoon cream of tartar, 1 teaspoon baking soda, ½ teaspoon ground cardamom, and ½ teaspoon ground cinnamon.
In a separate bowl, lightly beat 1 large egg.
Add 1 cup mashed cooked sweet potato and ¼ cup sorghum syrup to the beaten egg.
Gently fold the wet ingredients (egg mixture) into the dry ingredients (flour mixture).
Add ½ cup reconstituted buttermilk (or ½ cup buttermilk + 1 ½ tsp lemon juice + 1/2 cup milk), stirring until just combined. Add more buttermilk, 1 tablespoon at a time, if needed to reach desired consistency.
Lightly spray a griddle or large skillet with non-stick cooking spray and preheat over medium heat.
In a small saucepan, combine 1 cup fresh or frozen blueberries, 1 tablespoon lemon juice, and ¼ cup honey.
Bring the blueberry mixture to a simmer over medium heat. Reduce heat and simmer for 2-3 minutes, or until blueberries have softened and sauce has thickened slightly.
Remove blueberry sauce from heat and set aside.
Pour ¼ cup of batter onto the preheated griddle for each pancake.
Cook for 45 seconds to 1 minute per side, or until golden brown and cooked through. Flip when bubbles begin to appear on the surface.
Serve pancakes immediately, topped with the warm blueberry honey sauce.

Nährwert-Informationen (Ungefähr pro Portion)

Natrium

21 g

Zucker

129g

Fett

Kohlenhydrate

28g

Rezept-Tags (Wählen Sie einen Tag und finden Sie passende Rezepte!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Yams Sweet Potatoes North American Healthy Pancakes And Waffles Breakfast Potatoes Vegetables Canadian Low Fat Dietary Low Saturated Fat Low In Something

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Sweet Potato Rye Pancakes With Blueberry Honey Sauce?

Sweet Potato Rye Pancakes With Blueberry Honey Sauce dauert insgesamt etwa 45 Minuten – ungefähr 15 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Sweet Potato Rye Pancakes With Blueberry Honey Sauce?

Sweet Potato Rye Pancakes With Blueberry Honey Sauce hat etwa 396.3 Kalorien pro Portion, mit ungefähr 18 g Eiweiß, 28 g Kohlenhydraten und 6 g Fett.

Welche Zutaten brauche ich für Sweet Potato Rye Pancakes With Blueberry Honey Sauce?

Die wichtigsten Zutaten für Sweet Potato Rye Pancakes With Blueberry Honey Sauce sind Rye Flour, All Purpose Flour, Unsweetened Cocoa Powder, Salt, Cream Of Tartar, Baking Soda. Die vollständige Liste mit Mengenangaben findest du oben.