Zutaten für Syrian Style Lentil And Chard Soup
- 1 cup brown or green lentils, rinsed
- Onion
- Garlic Cloves
- 2 tablespoons olive oil
- 2 tablespoons nutritional yeast (or substitute with extra vegetable broth)
- Water
- Chard Leaves
- Ground Coriander
- Ground Cumin
- Lemon Pepper
- Lemons
- Salt to taste
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Zubereitung von Syrian Style Lentil And Chard Soup
- In a large pot, combine lentils, water or broth, cumin, coriander, turmeric, cayenne (if using), and nutritional yeast. Bring to a boil, then reduce heat and simmer for 30-35 minutes, or until lentils are almost tender.
- While lentils simmer, heat olive oil in a separate pan over medium heat. Add onions and carrots (if using) and cook until softened, about 5 minutes. Add minced garlic and cook for another minute until fragrant.
- Add chopped chard to the onion mixture, stir, cover, and cook over low heat for 5-7 minutes, or until chard is wilted.
- Add the chard and onion mixture to the pot with the lentils. Stir to combine.
- Simmer for another 10-15 minutes, or until the lentils are completely tender. Add more water if needed to adjust the soup's consistency.
- Season with salt to taste.
- Using an immersion blender or a regular blender (in batches), partially blend the soup to achieve your desired texture. Leave some lentils whole for added texture.
- Stir in lemon or lime juice just before serving. Taste and adjust seasoning as needed.
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
7g
Fat
3g
Carbs
4g
