Syrian Style Lentil And Chard Soup Recipe

Experience the vibrant flavors of Syria with this hearty and healthy lentil and chard soup! Grown in the fog, our chard adds a unique sweetness to this vegan-friendly recipe. Customize it to your liking – add carrots for extra color, adjust spices to your preference, and boost the richness with nutritional yeast (or vegetable broth). This comforting soup is perfect for a chilly evening and comes together in under an hour.

Prep Time 20 mins
Cook Time 50 mins
Calories 116.7 kcal
Protein 12g
Rating 4.5 (2 Reviews)
Syrian Style Lentil And Chard Soup 22

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Syrian Style Lentil And Chard Soup

  • 1 cup brown or green lentils, rinsed
  • Onion
  • Garlic Cloves
  • 2 tablespoons olive oil
  • 2 tablespoons nutritional yeast (or substitute with extra vegetable broth)
  • Water
  • Chard Leaves
  • Ground Coriander
  • Ground Cumin
  • Lemon Pepper
  • Lemons
  • Salt to taste

How to Make Syrian Style Lentil And Chard Soup

  1. In a large pot, combine lentils, water or broth, cumin, coriander, turmeric, cayenne (if using), and nutritional yeast. Bring to a boil, then reduce heat and simmer for 30-35 minutes, or until lentils are almost tender.
  2. While lentils simmer, heat olive oil in a separate pan over medium heat. Add onions and carrots (if using) and cook until softened, about 5 minutes. Add minced garlic and cook for another minute until fragrant.
  3. Add chopped chard to the onion mixture, stir, cover, and cook over low heat for 5-7 minutes, or until chard is wilted.
  4. Add the chard and onion mixture to the pot with the lentils. Stir to combine.
  5. Simmer for another 10-15 minutes, or until the lentils are completely tender. Add more water if needed to adjust the soup's consistency.
  6. Season with salt to taste.
  7. Using an immersion blender or a regular blender (in batches), partially blend the soup to achieve your desired texture. Leave some lentils whole for added texture.
  8. Stir in lemon or lime juice just before serving. Taste and adjust seasoning as needed.

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

7g

Fat

3g

Carbs

4g