Tatale Ghanian Plantain Cakes Recette

Crispy, golden-brown Tatale – a delightful Ghanaian plantain fritter! This quick and easy recipe makes the perfect appetizer or side dish. These savory plantain cakes are bursting with flavor, combining sweet plantains with aromatic onions and a hint of spice. Get ready to impress your taste buds with a taste of Ghana!

Préparation 15 min

Cuisson 30 min

Calories 12.7 kcal

Protéines 0g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Tatale Ghanian Plantain Cakes

3 ripe plantains
1/2 cup finely chopped onion
Self Rising Flour
2 tablespoons palm oil
Salt And Pepper
Vegetable oil for frying

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Comment préparer Tatale Ghanian Plantain Cakes

Peel and mash 3 ripe plantains until completely smooth.
In a large bowl, combine the mashed plantains with 1 cup of all-purpose flour, mixing until a thick, cohesive dough forms.
Add 1/2 cup finely chopped onion, 2 tablespoons palm oil, 1 teaspoon salt, and 1/2 teaspoon black pepper. Mix thoroughly.
Let the batter rest for 20 minutes to allow the flavors to meld.
Heat about 2 inches of vegetable oil in a large skillet or deep fryer to 350°F (175°C).
Using a tablespoon, carefully drop spoonfuls of the plantain batter into the hot oil, ensuring not to overcrowd the pan.
Fry for 2-3 minutes per side, or until golden brown and crispy.
Remove the Tatale with a slotted spoon and place them on a paper towel-lined plate to drain excess oil.
Serve immediately while hot. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Lunch Sweets & Sides Side Dishes Southern Caribbean African Vegetarian Summer Recipes Game Day Recipes Baking

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Questions fréquentes

Combien de temps faut-il pour préparer Tatale Ghanian Plantain Cakes ?

Tatale Ghanian Plantain Cakes prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Tatale Ghanian Plantain Cakes ?

Tatale Ghanian Plantain Cakes contient environ 12.7 calories par portion, avec environ 0 g de protéines, 0 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Tatale Ghanian Plantain Cakes ?

Les principaux ingrédients de Tatale Ghanian Plantain Cakes sont Plantains, Onion, Self Rising Flour, Palm Oil, Salt And Pepper, Oil. Consultez la liste complète avec les quantités ci-dessus.