Tempeh And White Bean Sausage Patties Rezept

These hearty Tempeh and White Bean Sausage Patties are a delicious and healthy vegetarian alternative to traditional sausage. Packed with protein and fiber, they're incredibly flavorful and satisfying. Perfect for a quick weeknight dinner or a satisfying weekend brunch! These patties are easily customizable – add your favorite herbs and spices for a unique twist.

Vorbereitung 20 Min.

Kochzeit 45 Min.

Kalorien 192.3 kcal

Eiweiß 30g

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Zutaten für Tempeh And White Bean Sausage Patties

8 oz tempeh, crumbled
Tamari
1 (15-ounce) can cannellini beans, rinsed and drained
2 tablespoons olive oil
Garlic Cloves
Fennel Seed
Fresh Thyme
Fresh Sage
Ground Cayenne Pepper
Ground Nutmeg
Tomato Paste
Plain Breadcrumbs
Salt
Black Pepper

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Zubereitung von Tempeh And White Bean Sausage Patties

Preheat oven to 375°F (190°C).
In a large bowl, combine crumbled tempeh, white beans, onion, garlic, breadcrumbs, soy sauce, smoked paprika, oregano, salt, and pepper.
Mash the mixture slightly with a fork or potato masher, leaving some texture.
Heat olive oil in a large skillet over medium heat.
Form the mixture into 6-8 patties.
Cook the patties in the skillet for about 3-4 minutes per side, until golden brown and heated through.
Alternatively, place the patties on a baking sheet lined with parchment paper and bake for 20-25 minutes, flipping halfway through, until golden brown and heated through.
Serve immediately and enjoy! These patties are delicious on their own, in sandwiches, or with your favorite sides.

Nutrition Information (Approximate per serving)

Sodium

95 g

Sugar

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Preparation Breakfast Vegan Vegetarian Dietary Low Cholesterol Low In Something

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Tempeh And White Bean Sausage Patties?

Tempeh And White Bean Sausage Patties dauert insgesamt etwa 65 Minuten – ungefähr 20 Minuten Vorbereitung und 45 Minuten Kochzeit.

Wie viele Kalorien hat Tempeh And White Bean Sausage Patties?

Tempeh And White Bean Sausage Patties hat etwa 192.3 Kalorien pro Portion, mit ungefähr 30 g Eiweiß, 4 g Kohlenhydraten und 14 g Fett.

Welche Zutaten brauche ich für Tempeh And White Bean Sausage Patties?

Die wichtigsten Zutaten für Tempeh And White Bean Sausage Patties sind Tempeh, Tamari, White Beans, Olive Oil, Garlic Cloves, Fennel Seed. Die vollständige Liste mit Mengenangaben findest du oben.