Tempeh And White Bean Sausage Patties Recette

These hearty Tempeh and White Bean Sausage Patties are a delicious and healthy vegetarian alternative to traditional sausage. Packed with protein and fiber, they're incredibly flavorful and satisfying. Perfect for a quick weeknight dinner or a satisfying weekend brunch! These patties are easily customizable – add your favorite herbs and spices for a unique twist.

Préparation 20 min

Cuisson 45 min

Calories 192.3 kcal

Protéines 30g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Tempeh And White Bean Sausage Patties

8 oz tempeh, crumbled
Tamari
1 (15-ounce) can cannellini beans, rinsed and drained
2 tablespoons olive oil
Garlic Cloves
Fennel Seed
Fresh Thyme
Fresh Sage
Ground Cayenne Pepper
Ground Nutmeg
Tomato Paste
Plain Breadcrumbs
Salt
Black Pepper

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Comment préparer Tempeh And White Bean Sausage Patties

Preheat oven to 375°F (190°C).
In a large bowl, combine crumbled tempeh, white beans, onion, garlic, breadcrumbs, soy sauce, smoked paprika, oregano, salt, and pepper.
Mash the mixture slightly with a fork or potato masher, leaving some texture.
Heat olive oil in a large skillet over medium heat.
Form the mixture into 6-8 patties.
Cook the patties in the skillet for about 3-4 minutes per side, until golden brown and heated through.
Alternatively, place the patties on a baking sheet lined with parchment paper and bake for 20-25 minutes, flipping halfway through, until golden brown and heated through.
Serve immediately and enjoy! These patties are delicious on their own, in sandwiches, or with your favorite sides.

Nutrition Information (Approximate per serving)

Sodium

95 g

Sugar

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Preparation Breakfast Vegan Vegetarian Dietary Low Cholesterol Low In Something

Questions fréquentes

Combien de temps faut-il pour préparer Tempeh And White Bean Sausage Patties ?

Tempeh And White Bean Sausage Patties prend environ 65 minutes du début à la fin — environ 20 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Tempeh And White Bean Sausage Patties ?

Tempeh And White Bean Sausage Patties contient environ 192.3 calories par portion, avec environ 30 g de protéines, 4 g de glucides et 14 g de lipides.

De quels ingrédients ai-je besoin pour Tempeh And White Bean Sausage Patties ?

Les principaux ingrédients de Tempeh And White Bean Sausage Patties sont Tempeh, Tamari, White Beans, Olive Oil, Garlic Cloves, Fennel Seed. Consultez la liste complète avec les quantités ci-dessus.