Teriyaki Beef Or Chicken Hawaiian Rezept

Escape to paradise with this flavorful Teriyaki Beef or Chicken Hawaiian recipe! Inspired by authentic Pacific Island cuisine, this dish offers two cooking methods: oven-baked for juicy tenderness or BBQ-grilled for smoky perfection. Marinate succulent beef or chicken in a rich teriyaki sauce, then choose your adventure! Enjoy it as is, or elevate it with your favorite veggies by creating delicious kabobs. This recipe is perfect for a weeknight meal or a fun gathering. Prep time excludes marinating.

Vorbereitung 20 Min.
Kochzeit 25 Min.
Kalorien 980.8 kcal
Eiweiß 24g
Bewertung Sei der Erste
Teriyaki Beef Or Chicken Hawaiian 34

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Zutaten für Teriyaki Beef Or Chicken Hawaiian

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Zubereitung von Teriyaki Beef Or Chicken Hawaiian

  1. In a large bowl, whisk together all marinade ingredients (see below).
  2. Add beef or chicken to the marinade, ensuring all pieces are coated. Marinate for at least 4 hours, or preferably overnight in the refrigerator.
  3. **Oven Method:** Preheat oven to 325°F (160°C). Place marinated beef or chicken in a shallow baking dish.
  4. Bake for 45-60 minutes, or until the internal temperature reaches 165°F (74°C) for beef and 165°F (74°C) for chicken. Turn pieces halfway through and baste with remaining marinade.
  5. Ten minutes before the meat is cooked, pour off excess marinade from the baking dish.
  6. **Grill Method:** Preheat grill to medium heat. Thread marinated beef or chicken onto bamboo skewers (if using).
  7. Grill for 2-3 minutes per side, or until the internal temperature reaches 165°F (74°C) for beef and 165°F (74°C) for chicken.
  8. Garnish with chopped green onions and Chinese parsley.
  9. Serve immediately and enjoy your taste of Hawaii!
  10. Makes about 6 servings.

Nutrition Information (Approximate per serving)

Sodium

41 g

Sugar

42g

Fat

200g

Carbs

4g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Teriyaki Beef Or Chicken Hawaiian?

Teriyaki Beef Or Chicken Hawaiian dauert insgesamt etwa 45 Minuten – ungefähr 20 Minuten Vorbereitung und 25 Minuten Kochzeit.

Wie viele Kalorien hat Teriyaki Beef Or Chicken Hawaiian?

Teriyaki Beef Or Chicken Hawaiian hat etwa 980.8 Kalorien pro Portion, mit ungefähr 24 g Eiweiß, 4 g Kohlenhydraten und 148 g Fett.

Welche Zutaten brauche ich für Teriyaki Beef Or Chicken Hawaiian?

Die wichtigsten Zutaten für Teriyaki Beef Or Chicken Hawaiian sind Beef, Shoyu, Sugar, Sherry Wine, Garlic Cloves, Ginger. Die vollständige Liste mit Mengenangaben findest du oben.

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