Teriyaki Beef Or Chicken Hawaiian Receita

Escape to paradise with this flavorful Teriyaki Beef or Chicken Hawaiian recipe! Inspired by authentic Pacific Island cuisine, this dish offers two cooking methods: oven-baked for juicy tenderness or BBQ-grilled for smoky perfection. Marinate succulent beef or chicken in a rich teriyaki sauce, then choose your adventure! Enjoy it as is, or elevate it with your favorite veggies by creating delicious kabobs. This recipe is perfect for a weeknight meal or a fun gathering. Prep time excludes marinating.

Preparo 20 min
Cozimento 25 min
Calorias 980.8 kcal
Proteína 24g
Avaliação Seja o primeiro
Teriyaki Beef Or Chicken Hawaiian 35

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Teriyaki Beef Or Chicken Hawaiian

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Como fazer Teriyaki Beef Or Chicken Hawaiian

  1. In a large bowl, whisk together all marinade ingredients (see below).
  2. Add beef or chicken to the marinade, ensuring all pieces are coated. Marinate for at least 4 hours, or preferably overnight in the refrigerator.
  3. **Oven Method:** Preheat oven to 325°F (160°C). Place marinated beef or chicken in a shallow baking dish.
  4. Bake for 45-60 minutes, or until the internal temperature reaches 165°F (74°C) for beef and 165°F (74°C) for chicken. Turn pieces halfway through and baste with remaining marinade.
  5. Ten minutes before the meat is cooked, pour off excess marinade from the baking dish.
  6. **Grill Method:** Preheat grill to medium heat. Thread marinated beef or chicken onto bamboo skewers (if using).
  7. Grill for 2-3 minutes per side, or until the internal temperature reaches 165°F (74°C) for beef and 165°F (74°C) for chicken.
  8. Garnish with chopped green onions and Chinese parsley.
  9. Serve immediately and enjoy your taste of Hawaii!
  10. Makes about 6 servings.

Nutrition Information (Approximate per serving)

Sodium

41 g

Sugar

42g

Fat

200g

Carbs

4g

Perguntas frequentes

Quanto tempo leva para fazer Teriyaki Beef Or Chicken Hawaiian?

Teriyaki Beef Or Chicken Hawaiian leva cerca de 45 minutos do início ao fim — aproximadamente 20 minutos de preparo e 25 minutos de cozimento.

Quantas calorias tem Teriyaki Beef Or Chicken Hawaiian?

Teriyaki Beef Or Chicken Hawaiian tem aproximadamente 980.8 calorias por porção, com cerca de 24 g de proteína, 4 g de carboidratos e 148 g de gordura.

De quais ingredientes preciso para Teriyaki Beef Or Chicken Hawaiian?

Os principais ingredientes de Teriyaki Beef Or Chicken Hawaiian são Beef, Shoyu, Sugar, Sherry Wine, Garlic Cloves, Ginger. Veja a lista completa com as medidas acima.

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