Teriyaki Beef Or Chicken Hawaiian Recette

Escape to paradise with this flavorful Teriyaki Beef or Chicken Hawaiian recipe! Inspired by authentic Pacific Island cuisine, this dish offers two cooking methods: oven-baked for juicy tenderness or BBQ-grilled for smoky perfection. Marinate succulent beef or chicken in a rich teriyaki sauce, then choose your adventure! Enjoy it as is, or elevate it with your favorite veggies by creating delicious kabobs. This recipe is perfect for a weeknight meal or a fun gathering. Prep time excludes marinating.

Préparation 20 min
Cuisson 25 min
Calories 980.8 kcal
Protéines 24g
Teriyaki Beef Or Chicken Hawaiian 33

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Teriyaki Beef Or Chicken Hawaiian

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Comment préparer Teriyaki Beef Or Chicken Hawaiian

  1. In a large bowl, whisk together all marinade ingredients (see below).
  2. Add beef or chicken to the marinade, ensuring all pieces are coated. Marinate for at least 4 hours, or preferably overnight in the refrigerator.
  3. **Oven Method:** Preheat oven to 325°F (160°C). Place marinated beef or chicken in a shallow baking dish.
  4. Bake for 45-60 minutes, or until the internal temperature reaches 165°F (74°C) for beef and 165°F (74°C) for chicken. Turn pieces halfway through and baste with remaining marinade.
  5. Ten minutes before the meat is cooked, pour off excess marinade from the baking dish.
  6. **Grill Method:** Preheat grill to medium heat. Thread marinated beef or chicken onto bamboo skewers (if using).
  7. Grill for 2-3 minutes per side, or until the internal temperature reaches 165°F (74°C) for beef and 165°F (74°C) for chicken.
  8. Garnish with chopped green onions and Chinese parsley.
  9. Serve immediately and enjoy your taste of Hawaii!
  10. Makes about 6 servings.

Nutrition Information (Approximate per serving)

Sodium

41 g

Sugar

42g

Fat

200g

Carbs

4g

Questions fréquentes

Combien de temps faut-il pour préparer Teriyaki Beef Or Chicken Hawaiian ?

Teriyaki Beef Or Chicken Hawaiian prend environ 45 minutes du début à la fin — environ 20 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Teriyaki Beef Or Chicken Hawaiian ?

Teriyaki Beef Or Chicken Hawaiian contient environ 980.8 calories par portion, avec environ 24 g de protéines, 4 g de glucides et 148 g de lipides.

De quels ingrédients ai-je besoin pour Teriyaki Beef Or Chicken Hawaiian ?

Les principaux ingrédients de Teriyaki Beef Or Chicken Hawaiian sont Beef, Shoyu, Sugar, Sherry Wine, Garlic Cloves, Ginger. Consultez la liste complète avec les quantités ci-dessus.

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