Toasted Quinoa Or Barley Pilaf Rezept

A vibrant and healthy side dish, inspired by Connie Guttersen's Sonoma Diet! This toasted quinoa or barley pilaf bursts with flavor, boasting nutty quinoa (or barley) perfectly complemented by sweet roasted peppers and aromatic herbs. With zero saturated fat, it's a guilt-free addition to any meal – perfect for weeknight dinners or elegant gatherings. Get ready to impress!

Vorbereitung 10 Min.

Kochzeit 40 Min.

Kalorien 119.9 kcal

Eiweiß 8g

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Zutaten für Toasted Quinoa Or Barley Pilaf

1/2 cup finely chopped shallots
Garlic Cloves
Extra Virgin Olive Oil
Quinoa
Sodium Free Chicken Broth
Fresh Thyme
1 bay leaf
Roasted Red Pepper
Kosher salt to taste
Fresh Ground Black Pepper

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Zubereitung von Toasted Quinoa Or Barley Pilaf

Heat 2 tablespoons olive oil in a large saucepan over medium heat. Add 1/2 cup finely chopped shallots and 2 cloves minced garlic. Cook until softened, about 5 minutes.
Add 1 cup quinoa (or barley), and cook, stirring frequently, for 5-7 minutes, or until lightly golden brown.
Pour in 2 cups vegetable broth, 1 teaspoon fresh thyme leaves, and 1 bay leaf. Bring to a boil.
Reduce heat to low, cover, and simmer for 15-20 minutes, or until the quinoa (or barley) is tender and fluffy and the liquid is absorbed.
Remove from heat and discard the bay leaf.
Gently stir in 1/2 cup roasted red peppers (diced).
Season generously with kosher salt and freshly ground black pepper to taste.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Dish / Dinner Sweets & Sides Side Dishes Mediterranean American Healthy Vegetarian Vegan Gluten Free Summer Recipes Fall Recipes One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Side Dishes American Grains Pasta Rice And Grains

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Toasted Quinoa Or Barley Pilaf?

Toasted Quinoa Or Barley Pilaf dauert insgesamt etwa 50 Minuten – ungefähr 10 Minuten Vorbereitung und 40 Minuten Kochzeit.

Wie viele Kalorien hat Toasted Quinoa Or Barley Pilaf?

Toasted Quinoa Or Barley Pilaf hat etwa 119.9 Kalorien pro Portion, mit ungefähr 8 g Eiweiß, 6 g Kohlenhydraten und 4 g Fett.

Welche Zutaten brauche ich für Toasted Quinoa Or Barley Pilaf?

Die wichtigsten Zutaten für Toasted Quinoa Or Barley Pilaf sind Shallots, Garlic Cloves, Extra Virgin Olive Oil, Quinoa, Sodium Free Chicken Broth, Fresh Thyme. Die vollständige Liste mit Mengenangaben findest du oben.